Comments on: What is Your Brain Doing While You Are Sleeping?

By: Aly B

Aly B — Sat, 05 Sep 2009 04:08:15 +0000

Now just need to figure out how to hack the sleep process and fine tune it to optimum….. May I’ll sleep over the idea tonite!

-Aly
Aly B´s last blog ..Ramadan Memories

By: Productivity, Motivation, and Personal Development Links – 30th August 2009 - DIGTD - Making You More Productive

Sun, 30 Aug 2009 17:03:22 +0000

[...] fifth and last link is a link to an interesting post titled What is Your Brain Doing While You Are Sleeping? There are some interesting topics in this post that make you [...]

By: Raleigh Web Design, Internet Marketing firm in North Carolina | RTP Designs

Raleigh Web Design, Internet Marketing firm in North Carolina | RTP Designs — Mon, 24 Aug 2009 11:25:50 +0000

[...] you may not be aware of it it, even when you’re sleeping your brain continues to process and evaluate your ideas and thoughts. Throughout history, famous [...]

By: how

how — Thu, 09 Jul 2009 05:57:34 +0000

how the $%#@ do I shut my brain off, while i sleep, I live in two worlds

By: Interesting Facts About Sleep

Interesting Facts About Sleep — Wed, 01 Jul 2009 08:01:01 +0000

[...] of the Day What is Your Brain Doing While You Are Sleeping? Sleep Your Way to Success Blessings on you as you turn in early tonight as a first step toward [...]

By: How to Increase Your Energy by Decreasing Distress — The Rat Race Trap

How to Increase Your Energy by Decreasing Distress — The Rat Race Trap — Tue, 26 May 2009 22:51:15 +0000

[...] When you sleep your body repairs itself and does a lot of other things. Sleep deprivation creates distress on your body by not allowing time for recovery. I have recently written a fairly long article on sleep that you can read: Sleep Your Way to Success. You can also check out Jonathan’s article: What is Your Brain Doing While You Are Sleeping? [...]

By: Jennifer Ryan @ I Choose Change

Jennifer Ryan @ I Choose Change — Fri, 22 May 2009 01:47:43 +0000

Great article! I’m glad I stumbled upon this article tonight. I called my sleeping time my “incubation” period. For the reasons you mentioned in your article, I find it incredibly useful and absolutely NECESSARY to have my sleep!! Good sleep, too! And, naps. =)

Thanks again! Great blog. =)

By: Mike King

Mike King — Wed, 13 May 2009 04:16:38 +0000

The facts I find most interesting is in how little attention people put to learning about sleep and to actually getting better at sleep. It's not just a matter of hours, there are many sleep factors at play in the quality of your sleep. Your wakefulness biological clock is the first thing you should be consistent to get the best sleep. Don't change your sleep patterns constantly and you will actually fall asleep much easier and get into slow wave sleep cycles quicker so you can heal your body and mind. Mess with that and you lengthen you sleep onset cycles which really don't do you any good recovery or for rest. That's just one, the rest are all about how you sleep from light cues, pre-sleep activity, waking methods, beliefs and attitudes about sleep, naps, etc, etc. Mike Kings last blog post..6 Steps to Setup an Effective Brainstorming Session

By: Sleep Your Way to Success — The Rat Race Trap

Sleep Your Way to Success — The Rat Race Trap — Tue, 12 May 2009 14:15:40 +0000

[...] going to be what you were thinking. Jonathan at Advanced Life Skills published an article called What is Your Brain Doing While You Are Sleeping?. Please check it out. I would like to expand on the sleep topic with some other interesting and [...]

By: Matt Clark

Matt Clark — Mon, 11 May 2009 18:34:25 +0000

This is great, I am happy to see that when I fall to sleep listening to audiobooks on my ipod I am still picking things up. Always learning

Make it great,
Matt

Matt Clarks last blog post..You Get What You Focus On