Why is it that everybody gets so excited at the beginning of a new year? Simply stated, people love the idea of renewal. The mindset of: “out with the old, in with the new” is very appealing for several reasons. If the previous year has felt stressful or tedious, then the prospect of a new beginning carries the feeling of renewed hope and possibility.
If the previous year has been rewarding, then there is the anticipation of even greater rewards in the year to come. It seems to be a basic feature of human nature to be optimistic about the future. Is that how you feel? Are you looking forward to positive changes in the year to come?
The beauty of optimism
Optimism is a beautiful state of mind. When we are optimistic we become more alert to new opportunities. Optimism allows us to focus on possibility. Because we keep track of time on a calendar, the dawn of a new year has come to represent a kind of emotional rebirth. It’s a new opportunity to shed old, unwanted aspects of life, and embrace something a little closer to our perceived ideal.
Think about the thought process that most of us go through this time of year. We reflect on the last 12 months and analyze whether or not we are satisfied with the results we produced. And regardless of whether we are satisfied with those results or not, we make adjustments in an attempt to ensure that the next 12 months will be even better. Then we project that new, improved vision into our immediate future.
Making good use of optimism
Optimism alone is not enough to make positive changes in your life. That’s why most New Year’s resolutions tend to fall by the wayside after a few months. The intentions are good, but there’s a big difference between intentions and results.
If you’ve been making the same basic resolutions year after year, then obviously you didn’t produce the results you wanted. And you know what they say about doing the same thing over and over again and expecting a different result. So, what does it really take to turn our intentions into results? Well, let me ask you this…
What do you think it takes?
Chances are you already have a pretty good idea of what it takes to turn your intentions into results. After all, it’s not some secret formula that’s been purposely hidden from the general public. It is however, a formula that often goes ignored by the general public. Why? Simply stated, because effort is required, and many people are not willing to put forth the effort.
We all like the idea of making positive changes in our lives. And when we see that others have accomplished the things that we’d like to accomplish, we are encouraged. But to produce the same results that they did, we must be willing to put forth the same amount of effort. When you combine the effort with intention you produce results. If you don’t get the results you want, you simply change the way you apply your efforts.
Could this be the year of amazing results for you?
Yes, it could! All you need to do is apply the formula. Like any formula, there are several factors involved. Let’s take a minute to review some of the more important ones in order to make sure that you have what you need to produce the results you intend.
1) Clearly defined goals. Before you can design a plan to accomplish your goals you need to be very, very clear on exactly what it is you intend to accomplish. When setting goals you need to be as specific as you possibly can. Include precise details so that you know exactly what it is you’re working toward.
2) Commitment. Never say you are going to “try” to reach your goals. The word “try” opens the door to failure. Make a commitment to see your goals through to the end, no matter what. Put a high priority on your goals, and make a determination not to allow anything to stop you from reaching them.
3) Understand your reasons. In addition to clearly defining your goals you also need to clearly define the reasons why you want to reach those goals. The underlying reason is more important than the goal itself. How will this goal affect your life in a positive way and why is that important to you? A person can accomplish just about anything if they have a good enough reason.
4) Create emotional anchors. What positive emotions are associated with your goal? Once you identify those emotions, be sure to associate them with your goal. Your goal needs to represent those emotions to your nervous system. Emotions are the horsepower of motivation. To stay motivated you need to do more than think about your goals, you need to feel them.
5) Establish some milestones. You need a way to determine whether or not you are on course toward your goals. The easiest way to do this is to identify certain notable features that you will encounter as you move toward your goal. These will be your milestones. Identifying them ahead of time will help keep you on track and provide a sense of accomplishment along the way.
6) Make a timetable. One of the biggest problems with New Year’s resolutions is that people know when they’re going to start, but they have not set a time of completion. How long will your goal take to accomplish? Having a set timetable is one of the most effective ways I know to keep you focused on the task at hand. Before you start, establish a time for completion.
7) Identify success. What will successfully reaching your goal look like? What will it feel like? How will you know when you get there? These are all questions that need to be answered before you begin. If you don’t know exactly what success looks like, and how will you know when you arrive? Don’t take this for granted. Take the time to clearly identify what success means to you before you start moving forward.
Success is not an accident
If you’ve been disappointed in your results in the past, chances are you ignored one or more of the important factors above. If you’re feeling optimistic about your future, and would truly love to make some positive changes in your life, then you should definitely capitalize on that feeling. In reality, there is no reason to wait for a new year to put this process to work for you. But it is a new year, so why not take advantage of it?
I want you to have the most rewarding, productive, result producing year of your life. I truly do! I also know that wishing won’t get it done. Yes, effort is required, but what meaningful aspect of life doesn’t require effort? Everything worthwhile in this life requires some form of effort. Now that you’ve got the formula, there is still…
One more vital element
You must take consistent, focused action. Start now, and don’t stop until you reach your goal regardless of the challenges or setbacks you may encounter. Remember, results are a combination of intention and applied effort. If you don’t get the results you want, you simply continue to change the way you apply your efforts until you produce the results you want.
If you are really serious about finally producing meaningful changes in your life, I encourage you to pick up a copy of TRUE SELF. The whole process is laid out for you in an easy to follow format that is guaranteed to help you transform your life. Instead of just making resolutions this year, why not decide to turn your intentions into tangible results?
What kind of year do you intend to have?
How serious are you about making positive changes?
The lines are open!







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{ 28 comments… read them below or add one }
Hi Jonathan. To anyone reading this comment, please do check out Jonathan’s book. I highly recommend it.
These are excellent points all, but I’ve been really working on the “understand your reasons” issue. I’ve been visualizing the various end-points (reasons) to various goals I have – the pictures of having achieved them and the alternative pictures of not having achieved them. It’s helps with motivation because it brings those values I desire into clear focus and keeps them close to my conscious attention.
Stephen – Rat Race Trap recently posted..Three Unconscious Influences on Our Behavior
Hi Stephen, It really is so important that we know why we want to accomplish something. The comparisons you are making between different outcomes are very powerful. This make it possible for you to actually feel the difference, as opposed to just think about it. Good job my friend, and thanks for book recommendation.
Hi Jonathan, I totally agree with what you are saying here. Goals have to be inspiring and totally attached to our true purpose and passions. Clarity is the key to all success and embracing the journey to accomplish what we want in life is certainly a way of establishing clarity and purpose. The book sounds great

Paul recently posted..Thrive in Today’s Economy with The Financial Game of Life Bootcamp – FREE Ticket
Hi Jonathan,
For me, the most important of the factors you mentioned is commitment. If we are not clear on what we want and are not committed to whatever it takes, then the results are unlikely to happen. There are often competing factors – we want something, yet we also undermine ourselves. A strong commitment is essential to navigate the waters of conflict and defensiveness.
Gail @ A Flourishing Life recently posted..10 Life-Changing Facts About Fear: Take Two
Hi Gail, and thanks for being here. You are so right, commitment is often the only difference between success and failure. This is especially true in long term goals. One that comes to mind is marriage. Every marriage experiences some degree of difficulty at some point. Without a total commitment to success it’s too easy to throw in the towel and walk away.
I really liked this phrase: “A strong commitment is essential to navigate the waters of conflict and defensiveness.” That really is the bottom line. I always appreciate your insight Gail, thank you!
I love this post, Jonathan… I’m feeling very renewed today and optimistic about this next decade. Switching from one year to another has never been a particularly big deal to me (even Y2K) but this time it is. I can only imagine it has something to do with the community of bloggers I’ve connected with during this past year. I am looking forward to a year of collaborations that make the world a better place.
Thanks for the great work you do!
Hi Lisis, I feel much the same way. There is a lot of good energy and positive exchange being shared. I am very glad that we started connecting more. I really admire your work and the circle just seems more complete with you in it. Here’s to optimism and collaboration.
Very enlightening post, Jonathan. You made excellent points about understanding our reasons and creating emotional anchors. We will never do anything outside of our normal actions if we don’t have a strong enough desire or reason to do so. It seems that most of us won’t change our ways unless we feel we absolutely have to.
Hi Tim, one of the beautiful things about a compelling reason and a positive emotional anchor is that they can give birth to real passion. Once you add passion to the mix everything changes. Consider the lengths people will go to in pursuit of love and romance. That’s the power of passion.
Jonathan, this is an excellent guide to get anyone starting to set goals for the next 12 months. I especially liked the point you made about ‘understanding your reasons’ for your goals. As you said, I think this might be more important than the goal itself as it can ultimately determine if we succeed or fail, without a good enough reason to reach a goal, the motivation won’t be as high as it could be.
Steven Aitchison recently posted..7 Powerful Actions to Bring Your Life in Balance Today
Greetings Steve, I completely agree with your assessment of the importance of understanding our reasons. If you think about it, the goals we set are really just a means of getting from where we are, to where we want to be. It’s the reason we set those goals in the first place that really matters. When we have a compelling reason, we create a corresponding goal, not the other way around.
Oh Jonathan this is soooo good. You have REALLY covered all the bases here in both an encouraging and yet HONEST way (re: take action).
You ask: “Is that how you feel? Are you looking forward to positive changes in the year to come?”
Oddly, I don’t even think about the new year or the old year for that matter. LOL!!
I think I live so fully in the present and try to make each moment so full that I feel no attachment to the supposed break between the past year and the new year. I have almost no grasp of time. But what I do grasp is each moment and making it as full as I can.
It’s not to say I don’t reflect on things I’ve done, etc. I can sometimes do this, like anyone else, but I just don’t think or feel a sense of the new year. What I do feel is a continual sense of optimism (even in challenging times – maybe because I create my own optimism every day). I feel an unwavering commitment to myself, my dreams/goals, and toward Life EVERY moment even when things are tough. That just never leaves me. I don’t base my success rate on setbacks or hard times. Nor do I let those things stop me. They are part of, not apart from.
I guess I also have a great willingness to be open to making necessary changes and actions EVERY day. I’ve learned that it is those changes and actions that keep me ALIVE and evolving. Embracing change and being willing to “act” has become such a part of my everyday life that I don’t even notice the “new year”. (I’ve a feeling you probably relate to this in many ways.) Also, I lived years without calendars and often didn’t know one month from the next (except by nature’s cycles), let alone know one year from the next.
Thank you Jonathan.
Good to “read” you again.
Hugs, Robin
Hello Robin, we’ve missed you!
I actually relate to almost every aspect of your comment. Dates on a calendar are pretty meaningless to me per se, but knowing that most people do put special emphasis on New Years provided a good opportunity to lay out some goal setting basics.
Obviously, the same principals apply to setting goals anytime. However, with this season of short lived “resolutions” upon us, I thought it might be especially helpful right now.
When I first moved to the forest, I didn’t keep track of time at all. I had an old wrist watch in the glove box of my jeep, just in case I really wanted to know, but I rarely used it. I wanted to break free from the clock and allow my life to be regulated entirely by my natural cycles.
Ironically, I now wear a watch most of the time. I’ll have to analyze that and get back to you. Lol.
Great tips, Jonathan!
Based on my own experience, I have always found your third suggestion, understanding your reasons, to be most important. In my opinion, this understanding helps to cultivate the desire and motivation necessary to commit to hard work. Likewise, it can also spare the wasted effort and frustration of giving up on a goal that was never really worth while to begin with.
Hi Vin, I’m with you my friend. Thanks for pointing out the thought of sparing ourselves the wasted effort and frustration of giving up on goals that were never really worth while to begin with. That is a major point for consideration.
Jonathan your posting will certainly help many of us that are ready for that renewal feeling. Your outline on the “how to” start setting goals and to ensure a better year are bang on in my books!
Hi Steve, thanks so much for the encouraging words. Allow me to personally welcome you to Advanced Life Skills. Checked out your blog, looking good, keep it up!
Jonathan – This is an excellent map for everyone to follow! You have truly laid out a very easy to understand path to achieving any goal. I especially agree with the need to take focused action. Goals are only dreams until you start taking action steps to bring them into reality. It is time to stop fantasizing and start living!
Jeff@MySuperChargedLife recently posted..Some Things Need to Bother You
Hi Jeff, great to see you here. The reason I saved focused action for last is because without it the rest of the steps are meaningless. You might be able to minimize one of the first seven and still have some degree of success. Not so with focused action. Leave it out and you’ll have nothing more than wishful thinking.
Everyone, renew your optimism. Renew that spirit that invigorates you to create and fulfill your dreams. What a great reminder and such a good message.
Thanks Josue, I really appreciate your support.
Hi Jonathan, I love how succinctly you put everything and I’m gong with the masses on how important it is to realize the reasons….the why is so important. You mentioned anchoring, I wrote a great post about that sometime ago as it’s one of my favorite subjects as I say…lather, rinse, repeat!
Hi Amit, A person can accomplish just about anything if they have a good enough reason. But before we can truly feel the motivation that allows us to put forth the right effort, we need to know the reason and it needs to be important to us. Instead of motivation we might think of it as motive-ation!
Hi Jonathan,
One at least needs a Game Plan. As simple or as detailed as you wish. Without your Game Plan you cannot make your next move. Spend time on this and it will be a very effective roadmap for Life. Thankyou for the great work.
be good to yourself
David
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Hi David, absolutely. I know it’s a cliche, but the saying that those who fail to plan, plan to fail is so true.
Very true and a very good post my friend!
I like what you say that if you don’t get the results you simply change the way you apply your efforts. Efforts always creates some type of result.
I don’t make resolutions but I do have a word for 2012 and that is to SHINE….
In love and light,
Nancy
Nancy Shields recently posted..ACCOUNTABILITY AND RESPONSIBILITY …..
Hi Nancy, such a powerful truth: “Efforts always creates some type of result.” That’s really what it’s all about.
It’s true. I do love the beginning of the year. Because my birthday is in early January, I have a double dose of “newness.” Even though every day, every minute, is a fresh beginning, there is something about the date January 1 that gets me excited.
I don’t really set out goals, per se, but rather things to focus on. That seems to be working for me now, but I’m recognizing that if I want to get some major projects done, then goals and a schedule will be helpful.
Thanks for an invigorating article
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