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	<title>Comments on: How to Expect the Best</title>
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	<link>http://advancedlifeskills.com/blog/how-to-expect-the-best/</link>
	<description>Strategies for Positive Change</description>
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		<title>By: 6 Simple Steps to Improve Your Life Today</title>
		<link>http://advancedlifeskills.com/blog/how-to-expect-the-best/comment-page-1/#comment-19161</link>
		<dc:creator>6 Simple Steps to Improve Your Life Today</dc:creator>
		<pubDate>Thu, 31 Mar 2011 20:26:04 +0000</pubDate>
		<guid isPermaLink="false">http://advancedlifeskills.com/blog/how-to-expect-the-best/#comment-19161</guid>
		<description>[...] as you become aware that you are focusing on what you don’t have, choose a different thought. Shift your focus to what you intend to attract and manifest in your life. Put yourself in a state of receiving and [...]</description>
		<content:encoded><![CDATA[<p>[...] as you become aware that you are focusing on what you don’t have, choose a different thought. Shift your focus to what you intend to attract and manifest in your life. Put yourself in a state of receiving and [...]</p>
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		<title>By: Maintaining Your Youthful Enthusiasm At Any Age</title>
		<link>http://advancedlifeskills.com/blog/how-to-expect-the-best/comment-page-1/#comment-13858</link>
		<dc:creator>Maintaining Your Youthful Enthusiasm At Any Age</dc:creator>
		<pubDate>Thu, 23 Dec 2010 18:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://advancedlifeskills.com/blog/how-to-expect-the-best/#comment-13858</guid>
		<description>[...] In sharp contrast, Rick’s 14 year old son Jason, who looks like a little Rick, is extremely enthusiastic and positive about [...]</description>
		<content:encoded><![CDATA[<p>[...] In sharp contrast, Rick’s 14 year old son Jason, who looks like a little Rick, is extremely enthusiastic and positive about [...]</p>
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		<title>By: Chris</title>
		<link>http://advancedlifeskills.com/blog/how-to-expect-the-best/comment-page-1/#comment-11291</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sun, 24 Oct 2010 12:49:34 +0000</pubDate>
		<guid isPermaLink="false">http://advancedlifeskills.com/blog/how-to-expect-the-best/#comment-11291</guid>
		<description>Whenever I find myself charging a negative thought, I revert to an old technique I learned years ago (Silva Mind Method) and just repeat &quot;Cancel - Cancel&quot; in my head.  Then I&#039;ll use NLP techniques and adjust the tone, crispness, etc. of the thought until it has no energy.  Once that&#039;s done (takes a few seconds) I focus on being grateful and get on with the day!</description>
		<content:encoded><![CDATA[<p>Whenever I find myself charging a negative thought, I revert to an old technique I learned years ago (Silva Mind Method) and just repeat &#8220;Cancel &#8211; Cancel&#8221; in my head.  Then I&#8217;ll use NLP techniques and adjust the tone, crispness, etc. of the thought until it has no energy.  Once that&#8217;s done (takes a few seconds) I focus on being grateful and get on with the day!<br />
<span class="cluv">Chris recently posted..<a class="7c4ddfb6bd 11291" rel="nofollow" href="http://feedproxy.google.com/~r/DoItorDont/~3/6x_F_2mx5cY/">How to Improve Your Productivity- Using a “Top” List</a><span class="heart_tip_box"><img class="heart_tip  11291" alt="My Profile" style="border:0" width="16" height="14" src="http://advancedlifeskills.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: David @ Excellence Daily</title>
		<link>http://advancedlifeskills.com/blog/how-to-expect-the-best/comment-page-1/#comment-11275</link>
		<dc:creator>David @ Excellence Daily</dc:creator>
		<pubDate>Sat, 23 Oct 2010 19:20:54 +0000</pubDate>
		<guid isPermaLink="false">http://advancedlifeskills.com/blog/how-to-expect-the-best/#comment-11275</guid>
		<description>Great article, and I appreciated your comment about perception being 99% of the game and challenging negative thoughts.  I&#039;m looking forward to reading more from you!</description>
		<content:encoded><![CDATA[<p>Great article, and I appreciated your comment about perception being 99% of the game and challenging negative thoughts.  I&#8217;m looking forward to reading more from you!<br />
<span class="cluv">David @ Excellence Daily recently posted..<a class="930916fc23 11275" rel="nofollow" href="http://excellencedaily.com/2010/10/21/how-long-are-you-going-to-live/">How long are you going to live</a><span class="heart_tip_box"><img class="heart_tip  11275" alt="My Profile" style="border:0" width="16" height="14" src="http://advancedlifeskills.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Marko -- Calm Growth</title>
		<link>http://advancedlifeskills.com/blog/how-to-expect-the-best/comment-page-1/#comment-11190</link>
		<dc:creator>Marko -- Calm Growth</dc:creator>
		<pubDate>Thu, 21 Oct 2010 22:16:17 +0000</pubDate>
		<guid isPermaLink="false">http://advancedlifeskills.com/blog/how-to-expect-the-best/#comment-11190</guid>
		<description>It was great to read this, Jonathan.

I like the part when you say that we can use self-talk to control the focus of our thoughts. This is one of the good old self-help methods, yet it is so effective and easy to use...</description>
		<content:encoded><![CDATA[<p>It was great to read this, Jonathan.</p>
<p>I like the part when you say that we can use self-talk to control the focus of our thoughts. This is one of the good old self-help methods, yet it is so effective and easy to use&#8230;</p>
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		<title>By: Rob @Digital Aerials UK</title>
		<link>http://advancedlifeskills.com/blog/how-to-expect-the-best/comment-page-1/#comment-11086</link>
		<dc:creator>Rob @Digital Aerials UK</dc:creator>
		<pubDate>Tue, 19 Oct 2010 15:17:38 +0000</pubDate>
		<guid isPermaLink="false">http://advancedlifeskills.com/blog/how-to-expect-the-best/#comment-11086</guid>
		<description>Some informative details Jonathan, I really found this interesting and useful. I truly believe when you stated &quot;If you simply work on shifting the way you look at the experiences of your life, you will naturally start forming more positive expectations.&quot; 
* positive thinking = Can lead you to succeeding. Which therefore implicates making you feel more confident, motivated and comfortable with situations etc...

* negative thinking = Can lead you to becoming stressed, unconfined, less motivated.</description>
		<content:encoded><![CDATA[<p>Some informative details Jonathan, I really found this interesting and useful. I truly believe when you stated &#8220;If you simply work on shifting the way you look at the experiences of your life, you will naturally start forming more positive expectations.&#8221;<br />
* positive thinking = Can lead you to succeeding. Which therefore implicates making you feel more confident, motivated and comfortable with situations etc&#8230;</p>
<p>* negative thinking = Can lead you to becoming stressed, unconfined, less motivated.</p>
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	<item>
		<title>By: Andy Badidis</title>
		<link>http://advancedlifeskills.com/blog/how-to-expect-the-best/comment-page-1/#comment-10857</link>
		<dc:creator>Andy Badidis</dc:creator>
		<pubDate>Wed, 13 Oct 2010 14:47:15 +0000</pubDate>
		<guid isPermaLink="false">http://advancedlifeskills.com/blog/how-to-expect-the-best/#comment-10857</guid>
		<description>You know how great this article is! I keep on thinking every single day about my negative thoughts and how they affect me!

I always say to my friends and family members that positive thinking/feelings is the &quot;key.&quot; Negative thoughts only bring you negative life and negative energy flow!

Thank you!</description>
		<content:encoded><![CDATA[<p>You know how great this article is! I keep on thinking every single day about my negative thoughts and how they affect me!</p>
<p>I always say to my friends and family members that positive thinking/feelings is the &#8220;key.&#8221; Negative thoughts only bring you negative life and negative energy flow!</p>
<p>Thank you!<br />
<span class="cluv">Andy Badidis recently posted..<a class="6aaea0ec6e 10857" rel="nofollow" href="http://www.lifepath4u.com/relationships/ways-building-relationships/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ways-building-relationships">Ways of Building Relationships That Last</a><span class="heart_tip_box"><img class="heart_tip  10857" alt="My Profile" style="border:0" width="16" height="14" src="http://advancedlifeskills.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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	<item>
		<title>By: Dave Ursillo, DaveUrsillo.com</title>
		<link>http://advancedlifeskills.com/blog/how-to-expect-the-best/comment-page-1/#comment-10755</link>
		<dc:creator>Dave Ursillo, DaveUrsillo.com</dc:creator>
		<pubDate>Sun, 10 Oct 2010 16:49:37 +0000</pubDate>
		<guid isPermaLink="false">http://advancedlifeskills.com/blog/how-to-expect-the-best/#comment-10755</guid>
		<description>Jonathan,

The development of self-awareness is so crucial. If more (especially young) men and women were to better understand self-awareness and be more keen to develop self-awareness, they would find much more internal mental-emotional balance in all aspects of life.

Developing self-awareness, though, requires that accept a lot of personal responsibility for one&#039;s actions and behaviors. Sadly, it is so much easier to to be indifferent and blame our behaviors and attitudes on others.

At some point in life, however, when happiness is the greater goal, self-awareness becomes a vital part of the journey.

All my best Jonathan,
Dave Ursillo</description>
		<content:encoded><![CDATA[<p>Jonathan,</p>
<p>The development of self-awareness is so crucial. If more (especially young) men and women were to better understand self-awareness and be more keen to develop self-awareness, they would find much more internal mental-emotional balance in all aspects of life.</p>
<p>Developing self-awareness, though, requires that accept a lot of personal responsibility for one&#8217;s actions and behaviors. Sadly, it is so much easier to to be indifferent and blame our behaviors and attitudes on others.</p>
<p>At some point in life, however, when happiness is the greater goal, self-awareness becomes a vital part of the journey.</p>
<p>All my best Jonathan,<br />
Dave Ursillo</p>
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