Comments on: How to End Insomnia Effortlessly http://advancedlifeskills.com/blog/how-to-end-insomnia-effortlessly/ Strategies for Positive Change Thu, 24 May 2012 01:09:47 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jonathan - Advanced Life Skills http://advancedlifeskills.com/blog/how-to-end-insomnia-effortlessly/#comment-18265 Jonathan - Advanced Life Skills Thu, 10 Mar 2011 21:38:14 +0000 http://advancedlifeskills.com/blog/?p=160#comment-18265 Hi Beverley, the science behind binaural audios is fascinating and there are new discoveries all the time. This <a href="http://advancedlifeskills.com/blog/insomnia/" target="_blank" rel="nofollow">free report</a> talks about it in detail (no opt-in required). In it you'll discover how you can finally end insomnia without resorting to sleeping pills... even if you've suffered from sleep problems for longer than you care to remember! Hi Beverley, the science behind binaural audios is fascinating and there are new discoveries all the time. This free report talks about it in detail (no opt-in required). In it you’ll discover how you can finally end insomnia without resorting to sleeping pills… even if you’ve suffered from sleep problems for longer than you care to remember!

]]> By: Jonathan - Advanced Life Skills http://advancedlifeskills.com/blog/how-to-end-insomnia-effortlessly/#comment-18264 Jonathan - Advanced Life Skills Thu, 10 Mar 2011 21:33:03 +0000 http://advancedlifeskills.com/blog/?p=160#comment-18264 Hi Caleb, I think that stress form a variety of sources is a main contributor. The free report is a real gift for anyone struggling with insomnia, I hope you enjoy it. Hi Caleb, I think that stress form a variety of sources is a main contributor. The free report is a real gift for anyone struggling with insomnia, I hope you enjoy it.

]]> By: Jonathan - Advanced Life Skills http://advancedlifeskills.com/blog/how-to-end-insomnia-effortlessly/#comment-18263 Jonathan - Advanced Life Skills Thu, 10 Mar 2011 21:30:50 +0000 http://advancedlifeskills.com/blog/?p=160#comment-18263 Hi Tum, stress not only robs us of our sleep, but also our health. It is estimated that 80-90% of all disease is stress related. Sorting out the situations that contribute to stress can be pretty challenging, congratulations on your success. Hi Tum, stress not only robs us of our sleep, but also our health. It is estimated that 80-90% of all disease is stress related. Sorting out the situations that contribute to stress can be pretty challenging, congratulations on your success.

]]> By: Beverley Watts http://advancedlifeskills.com/blog/how-to-end-insomnia-effortlessly/#comment-18262 Beverley Watts Thu, 10 Mar 2011 20:57:14 +0000 http://advancedlifeskills.com/blog/?p=160#comment-18262 I have suffered from insomnia off and on for quite some time. I took sleeping pills when it was really bad but they left me feeling lethargic and irritable in the morning. Desperation led me to search online and I came across the intriguing concept of using binaural beats to help my mind relax and let go of the day’s stresses. I purchased and downloaded a 35 minute binaural audio session which purported to induce a deep sleep, and no one was more surprised than me when it worked! I have suffered from insomnia off and on for quite some time. I took sleeping pills when it was really bad but they left me feeling lethargic and irritable in the morning. Desperation led me to search online and I came across the intriguing concept of using binaural beats to help my mind relax and let go of the day’s stresses. I purchased and downloaded a 35 minute binaural audio session which purported to induce a deep sleep, and no one was more surprised than me when it worked!

]]> By: caleb http://advancedlifeskills.com/blog/how-to-end-insomnia-effortlessly/#comment-16436 caleb Thu, 17 Feb 2011 06:11:49 +0000 http://advancedlifeskills.com/blog/?p=160#comment-16436 This is very helpful thanks for the links. I really believe many people need to "trick" their brains into falling asleep. And I don't know why so many Americans have insomnia and more every day. Must be a combination of our stressful culture of keeping up with the Joneses and stuff like that. This is very helpful thanks for the links. I really believe many people need to “trick” their brains into falling asleep.

And I don’t know why so many Americans have insomnia and more every day. Must be a combination of our stressful culture of keeping up with the Joneses and stuff like that.

]]> By: Tum http://advancedlifeskills.com/blog/how-to-end-insomnia-effortlessly/#comment-11391 Tum Thu, 28 Oct 2010 10:45:10 +0000 http://advancedlifeskills.com/blog/?p=160#comment-11391 I suffered with insomnia for quite a while. It was due to stress at work, and a lot of stress with my partner, who I am not with any more. I tried several remedies, but none of them really worked,. It was only when i sorted out my problems that my insomnia went away. I suffered with insomnia for quite a while. It was due to stress at work, and a lot of stress with my partner, who I am not with any more. I tried several remedies, but none of them really worked,. It was only when i sorted out my problems that my insomnia went away.

]]> By: Has your Analytical Mind Taken Over Your Life? http://advancedlifeskills.com/blog/how-to-end-insomnia-effortlessly/#comment-2600 Has your Analytical Mind Taken Over Your Life? Thu, 16 Apr 2009 22:27:09 +0000 http://advancedlifeskills.com/blog/?p=160#comment-2600 [...] We should also recognize that millions of people also use drugs and/or alcohol in an attempt to dial down the thinking process without any real effort on their part. There are also new technologies that do most of the work for you by using highly specialized rhythmic patterns to control brain wave frequency such as binaural beats. [...] [...] We should also recognize that millions of people also use drugs and/or alcohol in an attempt to dial down the thinking process without any real effort on their part. There are also new technologies that do most of the work for you by using highly specialized rhythmic patterns to control brain wave frequency such as binaural beats. [...]

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