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	<title>Advanced Life Skills &#187; Confidence</title>
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	<description>Strategies for Positive Change</description>
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		<title>What Determines Your Personal Value?</title>
		<link>http://advancedlifeskills.com/blog/what-determines-your-personal-value/</link>
		<comments>http://advancedlifeskills.com/blog/what-determines-your-personal-value/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 02:33:26 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[personal value]]></category>
		<category><![CDATA[personal values]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[self-worth]]></category>
		<category><![CDATA[true value]]></category>

		<guid isPermaLink="false">http://advancedlifeskills.com/blog/?p=1724</guid>
		<description><![CDATA[The way we perceive our own worth as a person has a profound influence on every aspect of our life. Today’s culture sends a lot of mixed signals that can easily distort our views about what makes us a worthwhile person. Unless we develop a well grounded understanding of the true nature of personal value, we will probably end up adopting one or more of these distorted views. How Self-worth Affects confidence Our confidence in our own abilities will ultimately be the deciding factor when it comes to taking action and producing results. A lack of self-confidence acts as a [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://advancedlifeskills.com/blog/what-determines-your-personal-value/" title="Permanent link to What Determines Your Personal Value?"><img class="post_image alignright" src="http://advancedlifeskills.com/blog/wp-content/uploads/2011/11/value.jpg" width="202" height="258" alt="What Determines Your Personal Value?" /></a>
</p><p>The way we perceive our own worth as a person has a profound influence on every aspect of our life. Today’s culture sends a lot of mixed signals that can easily distort our views about what makes us a worthwhile person.</p>
<p>Unless we develop a well grounded understanding of the true nature of personal value, we will probably end up adopting one or more of these distorted views.</p>
<h3><strong>How Self-worth Affects confidence</strong></h3>
<p>Our confidence in our own abilities will ultimately be the deciding factor when it comes to taking action and producing results. A lack of self-confidence acts as a restraint, holding us back from pursuing <a href="../choose-the-life-you-really-want/" target="_blank">the life we desire</a>. A distorted view of self-worth leads us to believe that we don’t deserve a better life and undermines our efforts to create change.</p>
<p>Self-confidence, self-worth and self-esteem are all closely related and are based on a personal belief system. Beliefs are rarely about reality. They are an emotional conclusion based on our personal perception. This means that logic alone is not usually enough to alter limiting beliefs. But asking logical questions about the perceptions that lead to those beliefs can make them more susceptible to reason.</p>
<h3><strong>Common ideas that distort our perception</strong></h3>
<p>It’s important to realize that there are those who work really hard to influence our views and personal values. Advertisers try to anchor their product to our emotions in an effort to make us feel incomplete, or below par, if we don‘t buy what they are selling.</p>
<p>Many employers want us to think that their approval is a key factor in our self-worth and that our job is the most important thing in our life. There is also a social perception that exerts a strong influence to live up to certain expectations. And these are just a few of the forces working to mold our viewpoints about ourselves.</p>
<p>To counter some commonly accepted but misguided notions about <a href="http://advancedlifeskills.com/blog/7-vital-building-blocks-confidence/" target="_blank">self-worth</a>, let’s take a closer look at the two sides of five different ideas that often lead to confusion.</p>
<p>1. <span style="color: #450204;"><strong>Someone else’s opinion or your perception</strong></span>. What this boils down to is whether we place greater importance on external or internal validation. I think that we all appreciate it when others approve of us, even if we have a strong sense of self-worth. It’s human nature to want the approval of others, but it should not be the standard by which we gauge our own worth.</p>
<p>We need to develop an empowering belief about our own worth as a person, and it should form the basis for our personal validation. <a href="../how-do-others-view-you/" target="_blank">External validation</a> should be used to reinforce our beliefs, not as a basis for them.</p>
<p>Never allow someone else’s opinion of you to shape your view of yourself. Practice giving sincere approval to yourself every single day.</p>
<p>2. <span style="color: #450204;"><strong>What you’ve acquired or what you have given</strong></span>. How much stuff we own has absolutely nothing to do with our personal value. Your contributions are much more important than your acquisitions. Giving from the heart is a reflection of your inner self. It speaks of who you are, not how much you can afford.</p>
<p>Making personal value judgments based on <a href="../7-ways-to-look-at-money-differently/" target="_blank">material assets</a> is for shallow thinkers only. Leave that thinking for the creditors. We don’t want to think that way, and we don’t need to be influenced by those who do.</p>
<p>3. <strong>I<span style="color: #450204;">Q or practical thinking ability</span></strong>. On the journey of life, practical smarts are of far greater value than <a href="../how-dumb-are-you/" target="_blank">IQ scores</a>. I am not saying that you can’t have both, because you can. But test results do not make one person more valuable than another. If we have common sense and the ability to make sound decisions then we are blessed.</p>
<p>In certain academic circles test scores may elevate someone, but that is not the real world. My brother had the same IQ as Einstein, but lack of common sense cost him his life. Never allow test scores to make you feel more or less important than someone else. There will always be people whose test results are both higher and lower than yours.</p>
<p>4. <strong><span style="color: #450204;">A</span><span style="color: #450204;">ccomplishments or efforts</span></strong>. Accomplishment is a wonderful thing. We all feel great when we work at something and get the results we wanted. But here’s the thing; sometimes we succeed at producing our intended result, and sometimes we fail. That’s just a fact of life for everyone.</p>
<p>The problem is, the reward for success is usually tangible while the value of failure can be much harder to appreciate. Life is about learning what works and what doesn’t. In the learning process, success and failure have equal value as long as we learn from them. Never link your personal worth to the results you produce. Your are a person, not an accomplishment.</p>
<p>5. <strong><span style="color: #450204;">F</span><span style="color: #450204;"><span style="color: #450204;">l</span>ash or substance</span></strong>. This one seems obvious enough, and yet our culture often places greater value on flash. Never mistake looks, abilities, outrageous behavior or material wealth as a measure of self-worth. Substance is the name of the game. No matter how nicely wrapped a package is, the important thing is what’s inside.</p>
<p>The same is true of people, it’s what’s inside that counts. When we are true to our personal ethics, we have integrity. When we care about the welfare of others, we have compassion. When we give without expecting anything in return, we are generous.</p>
<p>Cultivate these qualities and you will be a person of substance. What a wonderful basis for a strong sense of self-worth and feelings of true value.</p>
<h3><strong>What is your most valuable asset?</strong></h3>
<p>You have something of great worth and it is so rare that it’s not shared by anyone else on the planet. Do you know what that is? You are a one of a kind, totally unique individual. You are you, and that alone makes you valuable.</p>
<p>Take some time to appreciate who you really are, aside from all the trappings and outside opinions. Make a list of things you like about yourself and then read it out loud so it can resonate in your consciousness. Think about all the ways you have contributed to the lives of those around you. Now, give yourself some well deserved approval. It’s time to celebrate you!</p>
<p><em>If you enjoyed this article, consider </em><a href="http://feedburner.google.com/fb/a/mailverify?uri=advancedlifeskills/MClm" target="_blank"><em>email</em></a><em> or </em><a href="http://feeds2.feedburner.com/advancedlifeskills/MClm" target="_blank"><em>RSS</em></a><em> updates!</em></p>
<p class="note">My book TRUE SELF is the fastest inexpensive way (<a href="http://advancedlifeskills.com/blog/coaching/" target="_blank">coaching</a> is the fastest) to make positive life changes very quickly. Do you want to discover your core passions, dismantle your hidden, limiting beliefs, and realize your most desired goals? <a href="http://advancedlifeskills.com/blog/true-self-amazon/" target="_blank">TRUE SELF</a> will guide you smoothly through the process.</p>
<div id="crp_related"><h4>Related Articles:</h3><ul><li><a href="http://advancedlifeskills.com/blog/who-needs-approval/" rel="bookmark" class="crp_title">Who Needs Approval?</a></li><li><a href="http://advancedlifeskills.com/blog/self-esteem-or-self-confidence-are-they-the-same/" rel="bookmark" class="crp_title">Are Self-Esteem and Self-Confidence the Same?</a></li><li><a href="http://advancedlifeskills.com/blog/how-beliefs-effect-self-esteem/" rel="bookmark" class="crp_title">How Beliefs affect Self-Esteem</a></li><li><a href="http://advancedlifeskills.com/blog/7-vital-building-blocks-confidence/" rel="bookmark" class="crp_title">7 Vital Building Blocks of Confidence</a></li><li><a href="http://advancedlifeskills.com/blog/whats-wrong-with-unstoppable-self-confidence/" rel="bookmark" class="crp_title">What&#8217;s Wrong with Unstoppable Self-Confidence?</a></li></ul></div> <img src="http://advancedlifeskills.com/blog/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=1724" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>7 Simple Steps to Conquering Self-Doubt</title>
		<link>http://advancedlifeskills.com/blog/7-simple-steps-to-conquering-self-doubt/</link>
		<comments>http://advancedlifeskills.com/blog/7-simple-steps-to-conquering-self-doubt/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 17:05:46 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[doubt]]></category>
		<category><![CDATA[Insecurity]]></category>
		<category><![CDATA[self-doubt]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://advancedlifeskills.com/blog/?p=1569</guid>
		<description><![CDATA[Even the most self-confident among us will experience doubt from time to time. Because we can’t completely avoid it, we need a strategy that allows us to contend with, and conquer self-doubt. So, what is the difference between those who overcome this insidious foe, and those who are controlled by it? Before we get into that, let’s talk a little about what doubt is, and why it likes to creep into our lives like a party pooper, and throw a wet blanket on our motivation. Self-doubt is that feeling of uncertainty about your ability to accomplish something. This dark shadow [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://advancedlifeskills.com/blog/7-simple-steps-to-conquering-self-doubt/" title="Permanent link to 7 Simple Steps to Conquering Self-Doubt"><img class="post_image alignright" src="http://advancedlifeskills.com/blog/wp-content/uploads/2009/02/conquering-doubt-e1298489987783.jpg" width="230" height="289" alt="Conquering Self-Doubt" /></a>
</p><p>Even the most self-confident among us will experience doubt from time to time. Because we can’t completely avoid it, we need a strategy that allows us to contend with, and conquer self-doubt. So, what is the difference between those who overcome this insidious foe, and those who are controlled by it?</p>
<p>Before we get into that, let’s talk a little about what <a href="../6-keys-to-overcome-fear-and-doubt/" target="_blank">doubt</a> is, and why it likes to creep into our lives like a party pooper, and throw a wet blanket on our motivation.</p>
<p>Self-doubt is that feeling of uncertainty about your ability to accomplish something. This dark shadow of insecurity can lead to hesitation and indecision. If left unchecked, it can cause us to abandon our course or radically compromise our expectations.</p>
<h3><strong>How do we know when we are harboring self-doubt?</strong></h3>
<p>There are certain words and thoughts that reveal the presence of doubt and we should train ourselves to spot them early on. Phrases like “I’m not sure, maybe I was wrong, I don’t feel up to the task, or this is too hard” may indicate a weakening of <a href="../7-traits-of-highly-confident-people/" target="_blank">confidence</a> brought on by doubt in our own abilities.</p>
<p>As soon as we say or think anything similar to any of those phrases, we should attempt to identify the source. Granted, such expressions don’t always indicate self-doubt, but we would do well to check it out, so we can be sure.</p>
<h3><strong>Do not underestimate its destructive power</strong></h3>
<p>Because self-doubt is a temporary expression of insecurity, it can reach right to our core. Like termites chewing away at the foundation of a strong building, doubt can undermine our strongest <a href="../belief-systems-part-1/" target="_blank">beliefs</a>. Often times, it is the only thing that stands between where we are, and where we want to be.</p>
<h3><strong>On the positive side</strong></h3>
<p>As with other kinds of <a href="../don%E2%80%99t-let-fear-get-in-your-way/" target="_blank">fear</a>, there are positive aspects of doubt for those who manage to overcome it. For example, doubt that is conquered yields stronger resolve. Our determination will always be greater once we successfully meet challenges to our self-confidence.</p>
<p>Once we develop a history meeting doubt head on and conquering it, we become much less susceptible to its influence. It will still surface from time to time, but we will see it coming, and know how to neutralize it.</p>
<h3><strong>7 simple steps to conquering self-doubt</strong></h3>
<p><span style="color: #a47b32;"><strong>1. Recognize and acknowledge your doubt.</strong></span> You cannot overcome something until you first recognize and acknowledge its existence. If we give into the temptation to ignore or deny self-doubt, it will impose limits on our ability to act. Self-doubt can be a stealthy problem. If you suspect that it exists, you need to pull it into the light so it can be dealt with. The better you become at identifying hidden doubts, the easier it will be to overcome them.<br />
<span style="color: #242a37;"><br />
<span style="color: #a47b32;"><strong>2. Analyze your doubt.</strong></span></span> Spend some time drilling down and figure out what triggered it and why? When you analyze feelings, you make them vulnerable logic and reason. Normally, feelings override logic, but questioning the validity of feelings brings them within the reach of reason.</p>
<p><span style="color: #a47b32;"><strong>3. Identify the source. </strong></span>If you can figure out where these feelings originate, then you can hit them where they live. You don’t need to psychoanalyze yourself back to childhood or anything like that. Just try to get a handle on the area of your life that creates your sense of uncertainty so you can work on it.</p>
<p><span style="color: #a47b32;"><strong>4. Is there a pattern. </strong></span>Do you have a history of self-doubt in this area? Doubt tends to have favorite places to hang out. This raises the likelihood that we have probably experienced it in a similar situation before. Think back, have you been down this road before? Did you overcome your doubts? If so, what steps did you take? If not, what can you do differently this time around?<br />
<span style="color: #242a37;"><br />
<span style="color: #a47b32;"><strong>5</strong></span></span><span style="color: #a47b32;"> <strong>. Design a plan.</strong></span> Sit down and plan out a strategy for defeating your doubt. Make an educated decision about what to do next. Choose a path that you think will lead to conquering your doubts. Next, put your plan down in writing.</p>
<p><span style="color: #a47b32;"><strong>6. Anticipate possible challenges. </strong></span>Now look at your plan and try to identify possible challenges along the way. Is there some area that you need help with? If so, ask someone close to you to give you some encouragement. Sometimes, some foresight and a little support is all it takes.</p>
<p><span style="color: #a47b32;"><strong>7. Take action.</strong></span> You have a plan, the next step is to put it to use by taking action. Stick to your plan and ask for help if you need it. In fact, encouragement is good even if you think you can go it alone.</p>
<p>For most people, self-doubt is just a temporary condition. Think of it like a speed bump on the road to success. Take the bump in stride, then put the pedal to the metal, and go for it. When your <a href="../7-building-blocks-of-self-confidence/" target="_blank">confidence</a> is challenged, just follow these seven steps and you will get past it. In fact, I have no doubt about your ability to leave self-doubt in the dust.</p>
<p><span style="color: #3c000a;"><strong><em>Did you find any of these steps helpful?<br />
How do you deal with self-doubt?<br />
The lines are open.</em></strong></span></p>
<p><em>If you enjoyed this article, consider </em><a href="http://feedburner.google.com/fb/a/mailverify?uri=advancedlifeskills/MClm" target="_blank"><em>email</em></a><em> or </em><a href="http://feeds2.feedburner.com/advancedlifeskills/MClm" target="_blank"><em>RSS</em></a><em> updates!</em></p>
<div id="crp_related"><h4>Related Articles:</h3><ul><li><a href="http://advancedlifeskills.com/blog/exceptional-self-confidence/" rel="bookmark" class="crp_title">Exceptional Self Confidence In the Face of Challenges</a></li><li><a href="http://advancedlifeskills.com/blog/confidence-and-courage/" rel="bookmark" class="crp_title">Confidence and the Courage to Take Action</a></li><li><a href="http://advancedlifeskills.com/blog/belief-systems-part-3/" rel="bookmark" class="crp_title">Belief Systems &#8211; Part 3</a></li><li><a href="http://advancedlifeskills.com/blog/6-keys-to-overcome-fear-and-doubt/" rel="bookmark" class="crp_title">6 Keys to Overcome Fear and Doubt</a></li><li><a href="http://advancedlifeskills.com/blog/how-to-deal-with-your-hidden-fears/" rel="bookmark" class="crp_title">How to Deal with Your Hidden Fears</a></li></ul></div> <img src="http://advancedlifeskills.com/blog/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=1569" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>20</slash:comments>
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		<title>Empower Yourself with Positive Self-Talk</title>
		<link>http://advancedlifeskills.com/blog/empower-yourself-with-positive-self-talk/</link>
		<comments>http://advancedlifeskills.com/blog/empower-yourself-with-positive-self-talk/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 21:38:41 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[encourage.]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[inner strength]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Self-image]]></category>
		<category><![CDATA[self-respect]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[self-worth]]></category>

		<guid isPermaLink="false">http://advancedlifeskills.com/blog/?p=223</guid>
		<description><![CDATA[It’s no secret that the way we communicate with others has a direct bearing on the quality of our relationships. Our words have the power to encourage or discourage, to build up or tear down. I am sure that we have all experienced the healing power of a kind word along with the pain of someone’s cruel or careless comments. Being aware of the powerful effect our words can have on other people’s lives, we naturally try to use our gift of speech in a responsible and compassionate way when interacting with those around us. But, let me ask you [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://advancedlifeskills.com/blog/empower-yourself-with-positive-self-talk/" title="Permanent link to Empower Yourself with Positive Self-Talk"><img class="post_image alignright" src="http://advancedlifeskills.com/blog/wp-content/uploads/2011/09/positive.jpg" width="213" height="284" alt="Empower Yourself with Positive Self-Talk" /></a>
</p><p>It’s no secret that the way we communicate with others has a direct bearing on the quality of our relationships. Our words have the power to encourage or discourage, to build up or tear down. I am sure that we have all experienced the healing power of a kind word along with the pain of someone’s cruel or careless comments.</p>
<p>Being aware of the powerful effect our words can have on other people’s lives, we naturally try to use our gift of speech in a responsible and compassionate way when interacting with those around us. But, let me ask you this…</p>
<h3><strong>Do you show yourself the same consideration?</strong></h3>
<p>Our ongoing dialogue with ourselves, whether internal or verbal, has a direct influence on our <a href="http://advancedlifeskills.com/blog/self-esteem-%E2%80%93-your-response-to-self-image/" target="_blank">self-image</a>. Self-talk may not be audible to others, but the message gets through loud and clear to your nervous system. If you belittle yourself, minimize your achievements, or express doubt in your own abilities, how will that influence your sense of self worth? Obviously, it won’t produce beneficial results.</p>
<p>On the other hand, positive and encouraging self-talk will contribute to feelings of inner strength and self-respect, which will have a very beneficial effect on the way you view yourself and your personal potential.</p>
<h3><strong>You replay your internal conversations</strong></h3>
<p>Self-talk is like a recording that constantly plays in your mind, and much of the time you are completely unaware of it because it occurs on a subconscious level. Negative internal conversations can have the same side effects as hurtful gossip. If those recorded messages include limiting beliefs from the past, reinforced by derogatory input from the present, the damage gets compounded.</p>
<p>If you are currently the victim of your own negative self-talk then here’s some good news. With a little effort those recorded messages can be erased and replaced with new, more empowering ones. Let’s look at a few simple ways to use positive self-talk to change your mental recording and empower yourself.</p>
<h3><strong>3 ways to empower yourself with positive self-talk</strong></h3>
<p><span style="color: #a47b32;"><span style="color: #000000;">1.</span><strong> Build yourself up.</strong></span> If you’ve gotten used to tearing yourself down, you may not even notice how harshly you speak to yourself. To turn this around, you simply need to make a conscious choice to <a href="http://advancedlifeskills.com/blog/how-do-appreciation-and-gratitude-affect-your-life/" target="_blank">build yourself up</a> as often as possible. Begin a new habit of speaking encouragingly and expressing positive thoughts about yourself and your abilities. For example, instead of referring to yourself as an idiot when you make a mistake, remind yourself that everyone makes mistakes and experience helps us to improve.</p>
<p>In addition, make some time every day to look at yourself in the mirror and find three positive things to say about yourself. You can compliment your physical features, personality traits, abilities or accomplishments. We all have our strong points so be sure you make the time to acknowledge yours.</p>
<p>Most importantly, always speak to yourself in the same way you would speak to a good friend who is in need of support and encouragement. You would never call them names or say mean things to them, so don’t do those things to yourself either!</p>
<p><span style="color: #a47b32;"><span style="color: #000000;">2.</span><strong> Be your own cheerleader.</strong></span> Rather than avoiding a difficult task because you doubt your own abilities, become your own cheerleader.  When you’re getting ready to tackle something challenging, take a few minutes to give yourself a mental pep talk. Express confidence in the fact that “you can do this.”</p>
<p>Also, be sure to regularly commend yourself for a job well done and don’t limit your expressions of approval to just the big accomplishments. If you gave something your best effort, then go ahead and acknowledge that. For example, you could say to yourself, “I’m really proud of the way I handled that rude customer. I kept my cool the whole time.” Or, “I’m so proud of myself for finishing that project before deadline.&#8221;</p>
<p>Next, find some way to reward yourself so that your expressions of approval are linked to tangible benefits. This will do wonders to build your sense of <a href="http://advancedlifeskills.com/blog/7-vital-building-blocks-confidence/" target="_blank">self confidence</a>.</p>
<p><span style="color: #a47b32;"><span style="color: #000000;"> 3.</span><strong> Love yourself unconditionally. </strong></span>We all have things about ourselves that we want to improve, but our love for ourselves should not be conditional on making those improvements.  It is important that we love ourselves, not for the things we’ve done or plan to do, but for who we are. Love your uniqueness, your personality, your character traits and everything else that makes you who you are.</p>
<p>The more you allow yourself to feel your own love and approval, the better you will feel about your life. In turn, the easier it will be for positive self-talk to become your natural tendency.</p>
<h3><strong>Do it anyway</strong></h3>
<p>You may feel a little self conscious following some of these suggestions at first because they might be considerably different from the way you normally treat yourself. You need to do it anyway because the more you practice them, the easier and more natural they will feel.</p>
<p>Before you know it, those old, negative recordings that used to undermine you will be a thing of the past. They will have been replaced with encouraging and empowering messages created through the power of positive self-talk.</p>
<p><span style="color: #91532b;"><strong><em>How are you doing in the self-talk department?<br />
Could you relate to any of this?<br />
The lines are open!</em></strong></span></p>
<p><em>Did you enjoy this article? Sign up for free </em><a href="http://feedburner.google.com/fb/a/mailverify?uri=advancedlifeskills/MClm" target="_blank"><em>email</em></a><em> or </em><a href="http://feeds2.feedburner.com/advancedlifeskills/MClm" target="_blank"><em>RSS</em></a><em> updates!</em></p>
<p class="note">My book TRUE SELF is the fastest inexpensive way (<a href="http://advancedlifeskills.com/blog/coaching/" target="_blank">coaching</a> is the fastest) to make positive life changes very quickly. Do you want to discover your core passions, dismantle your hidden, limiting beliefs, and realize your most desired goals? <a href="http://advancedlifeskills.com/blog/true-self-amazon/" target="_blank">TRUE SELF</a> will guide you smoothly through the process.</p>
<div id="crp_related"><h4>Related Articles:</h3><ul><li><a href="http://advancedlifeskills.com/blog/7-traits-of-highly-confident-people/" rel="bookmark" class="crp_title">7 Traits of Highly Confident People</a></li><li><a href="http://advancedlifeskills.com/blog/exceptional-self-confidence/" rel="bookmark" class="crp_title">Exceptional Self Confidence In the Face of Challenges</a></li><li><a href="http://advancedlifeskills.com/blog/7-vital-building-blocks-confidence/" rel="bookmark" class="crp_title">7 Vital Building Blocks of Confidence</a></li><li><a href="http://advancedlifeskills.com/blog/who-needs-approval/" rel="bookmark" class="crp_title">Who Needs Approval?</a></li><li><a href="http://advancedlifeskills.com/blog/how-do-appreciation-and-gratitude-affect-your-life/" rel="bookmark" class="crp_title">How Do Appreciation &#038; Gratitude Affect Your Life?</a></li></ul></div> <img src="http://advancedlifeskills.com/blog/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=223" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<title>How Beliefs affect Self-Esteem</title>
		<link>http://advancedlifeskills.com/blog/how-beliefs-effect-self-esteem/</link>
		<comments>http://advancedlifeskills.com/blog/how-beliefs-effect-self-esteem/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 17:11:34 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[emotional value]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-worth]]></category>

		<guid isPermaLink="false">http://advancedlifeskills.com/blog/?p=140</guid>
		<description><![CDATA[Personal self-esteem isn’t something that a lot of people feel comfortable talking about. When we do discuss it, we generally use terms like healthy or low to describe the condition of our self-esteem. But what is the foundation of self-esteem? If we want to make some improvements in this area, where do we start? Our beliefs form the basis for our self-esteem. Specifically, our beliefs about our value as a person and what we feel we are or are not capable of. The way we view ourselves according to those beliefs is either empowering or limiting. We form these beliefs [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://advancedlifeskills.com/blog/how-beliefs-effect-self-esteem/" title="Permanent link to How Beliefs affect Self-Esteem"><img class="post_image alignright" src="http://advancedlifeskills.com/blog/wp-content/uploads/2011/03/self-esteem.jpg" width="210" height="311" alt="How Beliefs affect Self-Esteem" /></a>
</p><p>Personal self-esteem isn’t something that a lot of people feel comfortable talking about. When we do discuss it, we generally use terms like healthy or low to describe the condition of our self-esteem. But what is the foundation of self-esteem? If we want to make some improvements in this area, where do we start?</p>
<p>Our beliefs form the basis for our <a href="http://advancedlifeskills.com/blog/are-self-esteem-issues-holding-you-back/" target="_blank">self-esteem</a>. Specifically, our beliefs about our value as a person and what we feel we are or are not capable of.</p>
<p>The way we view ourselves according to those beliefs is either empowering or limiting. We form these beliefs based on the conclusions we draw about our own experiences, especially our estimation of our ability to produce the results we want. Even though our value as a person has little to do with productivity, on an emotional level the two can seem almost inseparable.</p>
<h3><strong>How effort influences self-esteem</strong></h3>
<p>When our efforts do not produce the results we want it can cause us to doubt our own abilities. If this happens repeatedly, it will likely affect our overall sense of self-worth.</p>
<p>When our efforts in the past have led to pain and disappointment instead of pleasure, it is easy to conclude that further efforts will unavoidably lead to more pain and disappointment.  This type of mindset creates a negative reinforcement loop that feeds on itself.</p>
<p>With each painful experience, fear increases and self-esteem decreases.  Consequently, fear of failure brings with it a lack of commitment. And of course, lack of commitment will lead to disappointing results that reinforce the <a href="http://advancedlifeskills.com/blog/are-your-beliefs-assets-or-liabilities/" target="_blank">limiting belief</a>.</p>
<h3><strong>Connecting the dots</strong></h3>
<p>Every single experience you have provides information to your nervous system through some or all of your five senses. This information is recorded as a memory. When you experience similar events over and over again, it forms an established neurological pathway. In turn, that pathway becomes an established emotional response pattern.</p>
<p>These patterns are outside of our normal thought process and therefore easily override<strong> </strong>our logical reasoning. Once we establish a <a href="http://advancedlifeskills.com/blog/the-power-of-belief/" target="_blank">belief</a> about ourselves we no longer question it. Instead we simply accept it as part of our identity.</p>
<h3><strong>Self esteem is always susceptible</strong></h3>
<p>This can happen at any point in life.  Our self-esteem is often a carryover from experiences in childhood. But don’t conclude that this is always the case. A series of disappointing events, at any point in life, can batter our perception of who we are and what we are capable of. When our efforts repeatedly lead to pain and disappointment it can have a devastating effect on our confidence and self-esteem.</p>
<p>Whenever something happens in your life, your brain will ask two questions:</p>
<p><span style="color: #a47b32;"><em><strong>1) Is this going to bring me pain or pleasure?</strong></em></span><br />
<span style="color: #a47b32;"> <em><strong> 2) What must I do now to avoid the pain and or gain the pleasure?</strong></em></span></p>
<p>How you interpret the situation will determine your answers. It will also form the foundation for your future expectations.</p>
<h3><strong>We always try to avoid pain</strong></h3>
<p>When effort seems to equal pain our mind searches for a reason. All too often, the reasons we come up with are, “I’m not worthy, I’m worthless or I guess I don’t deserve anything good.” Remember, this is not about logic. It’s an emotionally charged response fueled by a natural desire to avoid more pain.</p>
<p>To rebuild our self-esteem requires that we dismantle our limiting beliefs about ourselves and find a way to change how we link pain and pleasure to our life experiences.</p>
<p>There are many ways to accomplish this and I will touch on some of them in future articles, but you don’t need to wait. If you want to dismantle your limiting beliefs and replace them with empowering ones, I highly recommend that you read the reviews of my book, <a href="http://AdvancedLifeSkills.com/blog/true-self-amazon/" target="_blank">TRUE SELF</a>. This book is designed to walk you through the process. Short of personal coaching, it is the fastest way I know to get your beliefs moving in a positive direction.</p>
<p><span style="color: #4f0208;"><strong><em>Do these connections make sense to you?<br />
Have you ever struggled with the effect of limiting beliefs?<br />
The lines are open!</em></strong></span></p>
<p><em>If you enjoyed this article, consider <a href="http://feedburner.google.com/fb/a/mailverify?uri=advancedlifeskills/MClm" target="_blank">email</a> or <a href="http://feeds2.feedburner.com/advancedlifeskills/MClm" target="_blank">RSS</a> updates!</em></p>
<div id="crp_related"><h4>Related Articles:</h3><ul><li><a href="http://advancedlifeskills.com/blog/are-self-esteem-issues-holding-you-back/" rel="bookmark" class="crp_title">Are Self-Esteem Issues Holding You Back?</a></li><li><a href="http://advancedlifeskills.com/blog/belief-systems-part-2/" rel="bookmark" class="crp_title">Belief Systems &#8211; Part 2</a></li><li><a href="http://advancedlifeskills.com/blog/are-your-beliefs-assets-or-liabilities/" rel="bookmark" class="crp_title">Are Your Beliefs Assets or Liabilities?</a></li><li><a href="http://advancedlifeskills.com/blog/belief-systems-part-3/" rel="bookmark" class="crp_title">Belief Systems &#8211; Part 3</a></li><li><a href="http://advancedlifeskills.com/blog/belief-systems-part-1/" rel="bookmark" class="crp_title">Belief Systems &#8211; Part 1</a></li></ul></div> <img src="http://advancedlifeskills.com/blog/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=140" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<item>
		<title>Empowering Belief Systems</title>
		<link>http://advancedlifeskills.com/blog/empowering-beliefs/</link>
		<comments>http://advancedlifeskills.com/blog/empowering-beliefs/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 15:50:58 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[Belief Systems]]></category>
		<category><![CDATA[Empowering]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[feelings]]></category>

		<guid isPermaLink="false">http://advancedlifeskills.com/blog/?p=29</guid>
		<description><![CDATA[What kind of beliefs are truly empowering?  Which ones will help us to reach our goals and succeed in improving the quality of our life? The answer is simple really, belief systems that empower us to make positive changes.  This would include beliefs that allow us to change how we feel about things, and those that allow us to change our own behavior. Beliefs and perception Feelings and behavior define who we are as a person.  Most of the time our behavior is just the outward manifestation of our feelings, and our feelings are a reflection of how we view [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://advancedlifeskills.com/blog/empowering-beliefs/" title="Permanent link to Empowering Belief Systems"><img class="post_image alignnone" src="http://advancedlifeskills.com/blog/wp-content/uploads/2008/12/empowered.jpg" width="507" height="218" alt="Empowering Beliefs" /></a>
</p><p>What kind of beliefs are truly empowering?  Which ones will help us to reach our goals and succeed in improving the quality of our life?</p>
<p>The answer is simple really, belief systems that empower us to make positive changes.  This would include <a href="http://advancedlifeskills.com/blog/relationships-reveal-beliefs/" target="_blank">beliefs</a> that allow us to change how we feel about things, and those that allow us to change our own behavior.</p>
<h3><strong>Beliefs and perception</strong></h3>
<p>Feelings and behavior define who we are as a person.  Most of the time our behavior is just the outward manifestation of our feelings, and our feelings are a reflection of how we view things through the window of our <a href="http://advancedlifeskills.com/blog/how-your-beliefs-create-your-reality-part-4/" target="_blank">beliefs</a>.</p>
<p>Is the glass half full or half empty?  Was that person trying to insult me or are they just running low on resources?  Is this challenge a bummer or an opportunity?  The answers really depend upon how we choose to sort information and view circumstances through the filters of our belief systems.</p>
<p>If we are empowered by our beliefs then we would have an optimistic feeling about the first question, a compassionate view of the second question, and think of possibilities in regard to the third question.  Both our feelings and our behavior, in relation to these 3 questions, would show that our beliefs actually empower us.</p>
<h3><strong>The belief and behavior connection<br />
</strong></h3>
<p>One of the easiest ways to nudge our <a href="http://advancedlifeskills.com/blog/how-beliefs-effect-self-esteem/" target="_blank">belief</a> systems in a more positive direction is to use reverse neuro-conditioning.  This is a system where we change our behavior to produce a positive effect on our feelings.  As our feelings become more positive so does the structure of our belief systems about who we are and what we are capable of.</p>
<p>Here’s an example of how I have used this simple technique in my own life with great results.  Years ago when people would ask me; “how are you?” I thought it was humorous to answer, “pretty good for an old guy.”  One day I stopped to consider the consequences of that reply on my nervous system.  I recognized that I could actually be programming myself for premature aging.  So I changed.</p>
<p>Now when someone asks me; “how are you?” my reply is, “absolutely fantastic.”  Every time I use that reply I reinforce my internal viewpoint about how I feel, and the truth is I feel fantastic. Normally our feelings are a reflection of our beliefs and our behavior is a reflection of our feelings.  I chose to reverse this process. I conditioned my feelings and altered my belief systems using my behavior.</p>
<h3><strong>Behavior, the fast track to feelings<br />
</strong></h3>
<p>This is actually a very simple process with its scientific basis in quantum physics.  Our words create a vibration, which affects our thoughts and feelings.  If we continue to generate that vibration our internal programming will rearrange itself accordingly.  Or we could just call it the power of positive suggestion.</p>
<p>I encourage you to try this simple technique in any area of your life.  Use empowering words, thoughts and feelings to create empowering beliefs. It’s easy, it’s fun and you can start immediately.</p>
<p><span style="color: #4f0203;"><strong><em>Does this sound too simple?<br />
Have you ever tried this approach?<br />
The lines are open!</em></strong></span></p>
<p><em>If you enjoyed this article, consider <a href="http://feedburner.google.com/fb/a/mailverify?uri=advancedlifeskills/MClm" target="_blank">email</a> or <a href="http://feeds2.feedburner.com/advancedlifeskills/MClm" target="_blank">RSS</a> updates!</em></p>
<p class="note">My book TRUE SELF is the fastest inexpensive way (coaching is the fastest) to make positive life changes very quickly. From discovering and dismantling your limiting beliefs, to aligning with and realizing your most cherished goals – and everything in between. <a href="http://advancedlifeskills.com/blog/true-self-amazon/" target="_blank">TRUE SELF</a> will guide you through the process.</p>
<div id="crp_related"><h4>Related Articles:</h3><ul><li><a href="http://advancedlifeskills.com/blog/belief-systems-part-4/" rel="bookmark" class="crp_title">Belief Systems &#8211; Part 4</a></li><li><a href="http://advancedlifeskills.com/blog/belief-systems-part-1/" rel="bookmark" class="crp_title">Belief Systems &#8211; Part 1</a></li><li><a href="http://advancedlifeskills.com/blog/belief-systems-part-2/" rel="bookmark" class="crp_title">Belief Systems &#8211; Part 2</a></li><li><a href="http://advancedlifeskills.com/blog/how-your-beliefs-create-your-reality-part-4/" rel="bookmark" class="crp_title">How Your Beliefs Create Your Reality part 4</a></li><li><a href="http://advancedlifeskills.com/blog/belief-systems-part-3/" rel="bookmark" class="crp_title">Belief Systems &#8211; Part 3</a></li></ul></div> <img src="http://advancedlifeskills.com/blog/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=29" width="1" height="1" style="display: none;" />]]></content:encoded>
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		</item>
		<item>
		<title>What&#8217;s Wrong with Unstoppable Self-Confidence?</title>
		<link>http://advancedlifeskills.com/blog/whats-wrong-with-unstoppable-self-confidence/</link>
		<comments>http://advancedlifeskills.com/blog/whats-wrong-with-unstoppable-self-confidence/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 15:10:04 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[doubt]]></category>
		<category><![CDATA[lacking self confidence]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[Self Esteem]]></category>

		<guid isPermaLink="false">http://advancedlifeskills.com/blog/?p=1290</guid>
		<description><![CDATA[What do you think of when you hear the phrase  self-confidence? Is it a desirable quality, or is it some kind of ego driven, inflated assessment of one’s own abilities? Do you desire greater confidence, or do you harbor negative feelings toward those that seem overly confident, or both? Seeking balance As with anything else, a balanced, healthy sense of confidence is what we should strive for. Here is a question worth considering, is it possible to have a realistic view of one’s own abilities, and still have unstoppable self-confidence? Yes it is, and that’s where balance comes in. Confidence [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://advancedlifeskills.com/blog/whats-wrong-with-unstoppable-self-confidence/" title="Permanent link to What&#8217;s Wrong with Unstoppable Self-Confidence?"><img class="post_image alignnone" src="http://advancedlifeskills.com/blog/wp-content/uploads/2008/12/unstoppable-self-confidence.jpg" width="507" height="265" alt="Unstoppable Self-Confidence" /></a>
</p><p>What do you think of when you hear the phrase  <a href="http://advancedlifeskills.com/blog/7-traits-of-highly-confident-people/" target="_blank">self-confidence</a>? Is it a desirable quality, or is it some kind of ego driven, inflated assessment of one’s own abilities?</p>
<p>Do you desire greater confidence, or do you harbor negative feelings toward those that seem overly confident, or both?</p>
<h3><strong>Seeking balance</strong></h3>
<p>As with anything else, a balanced, healthy sense of confidence is what we should strive for. Here is a question worth considering, is it possible to have a realistic view of one’s own abilities, and still have unstoppable <a href="../7-building-blocks-of-self-confidence/" target="_blank">self-confidence</a>?</p>
<p>Yes it is, and that’s where balance comes in. Confidence is an inner feeling of certainty about what we have to offer, and what we are capable of accomplishing. It is closely related to self-esteem, which is our personal estimation of our own value and worth as a person.</p>
<p>Without a reasonable degree of self-esteem, it is impossible to manifest extraordinary confidence. So, self-esteem levels are an important factor, and they need to be maintained within certain reasonable limits. Just as an unreasonable level of self-esteem creates an egomaniac, too much self-confidence can also prove to be unrealistic and counterproductive. If it’s unrealistic, then it is also potentially harmful on some level, physically, emotionally, or financially. How can being too confident be harmful?</p>
<h3><strong> Everything has its limits</strong></h3>
<p>While a strong sense of self-confidence will create new opportunities, it cannot change reality. For example, on a physical plane, having complete confidence that you can fly off the top of a 50-story building will not negate the force of gravity. Gravity is a force of nature, and it is not susceptible to your will. That my friend is just reality.</p>
<p>Here’s an example from the financial world. Dumping your life savings into a falling stock market because you have complete confidence that things are about to turn around, will not change the direction of the markets. You will either be very lucky, or very broke.</p>
<p>How about emotionally? Having blind faith (unrealistic confidence), as in these two examples will probably have a negative impact on your self-esteem. As a result, doubt will erode your level of confidence and you will experience an <a href="../change-your-thoughts-and-change-your-life/" target="_blank">emotional set back</a>.</p>
<h3><strong>Extremes aside, what benefits come from confidence?</strong></h3>
<p>Confidence makes life much easier and much more fun. It creates opportunities that would not exist otherwise. Having confidence gives us the energy to pursue our dreams, and the power to overcome obstacles. It gives us a sense of certainty in our ability to bring about a favorable outcome, even when others have <a href="../6-keys-to-overcome-fear-and-doubt/" target="_blank">doubt</a>.</p>
<p>Many people are afraid to go for the life they truly desire. Lacking self-confidence they fear failure, worse yet, they actually anticipate it. Their lack of confidence stifles their willingness to reach out for their dreams.</p>
<p>On the other hand, being confident opens the doors to your dreams. When you carry yourself with confidence, people will naturally be attracted to that quality. When you have confidence in yourself, others tend to feel that way also. When you speak and act with conviction, it changes the way the world responds to you.</p>
<p>Developing and displaying self-confidence will change your life on almost every level. Confidence is like a powerful magnet that will attract into your life whatever opportunities, resources, or people are needed to facilitate your ability to create the life you desire.</p>
<h3><strong>Where does self-confidence come from?</strong></h3>
<p>Confidence grows, or shrinks, in response to your <a href="../how-beliefs-effect-self-esteem/" target="_blank">personal beliefs</a> about who you are, and what you are capable of. These beliefs are influenced by your <a href="../self-esteem-or-self-confidence-are-they-the-same/" target="_blank">self-esteem</a>, and reinforced by the results you have produced in previous experiences.</p>
<p>If your self-esteem is low, your level of commitment will also be low. Lack of confidence will cause you to hold back in expectation of failure. With only a half-hearted commitment and negative expectations, results will probably be disappointing. Being unable to produce your desired result will further erode your self-esteem. It’s a negative reinforcement loop.</p>
<p>On the other hand, if you already have a healthy level of self-esteem, you will likely have a correspondingly high level of <a href="../lacking-self-confidence/" target="_blank">self-confidence</a>. When you take on a new challenge, you will anticipate a successful outcome and so your level of commitment will also be greater. These factors will combine to create another successful outcome, which will continue to fuel your level of confidence. This is a positive reinforcement loop.</p>
<h3><strong>How do we build more self-confidence?</strong></h3>
<p>We build our self-confidence by creating a positive reinforcement loop. This will allow us to bolster our self-esteem, increase our level of commitment, and produce our intended outcome. As a result, our self-confidence will grow. Each time the loop is completed successfully, we will become more and more confident in our own ability to succeed.</p>
<h3><strong>The key is to start small</strong></h3>
<p>Starting small allows us to control the outcome and generate some <a href="../the-power-of-momentum/" target="_blank">momentum</a>. Here are five simple steps that will help you get started.</p>
<p><span style="color: #222e43;"><strong>1)</strong></span> Choose an area in your life where you know you can take control. No matter who we are, there is always some area in our life where we feel a level of competence. Start by setting a reachable goal in that direction and then take action.</p>
<p><span style="color: #222e43;"><strong>2)</strong></span> When you experience success, set another reachable goal in that same direction and follow through with more action.</p>
<p><span style="color: #222e43;"><strong>3)</strong></span> Continue this pattern until you become comfortable with your ability to produce your intended outcome. Now you have created a positive reinforcement loop.</p>
<p><span style="color: #222e43;"><strong>4)</strong></span> Next, choose a different area in your life where you have a degree of competence and repeat the process.</p>
<p><span style="color: #222e43;"><strong>5)</strong></span> As your feelings of confidence grow, allow yourself to identify with your success. Learn to view yourself as a successful person and attach feelings of approval to your positive experiences.</p>
<p>You can also explain your challenge to a friend and ask them to provide you with some positive feedback every time you succeed in producing an intended result. Now you will have both an external, and an internal source of positive validation.</p>
<p>These steps can be followed to increase your level of self-confidence regardless of your current level. Just scale the first step according to where you are now, and build your self-confidence from there. The phrase <em>start small</em> is relative to where you currently are.</p>
<h3><strong>Start where you are and make progress</strong></h3>
<p>Often, it was circumstances beyond our control that had a decisive influence on our self-esteem and self-confidence. But that was then and this is now. Taking the time to build, or even rebuild, these important personal assets is definitely worth the effort.</p>
<p>So, in addressing our opening question, “What’s Wrong With Unstoppable Self-Confidence?” the obvious answer can only be –<br />
ABSOLUTELY NOTHING AT ALL!</p>
<p><span style="color: #460102;"><strong><em>Have you ever struggled with self-confidence issues?<br />
Do you think self-confidence can be built up over time?<br />
The lines are open!</em></strong></span><br />
<em><br />
If you enjoyed this article, consider </em><a href="http://feedburner.google.com/fb/a/mailverify?uri=advancedlifeskills/MClm" target="_blank"><em>email</em></a><em> or </em><a href="http://feeds2.feedburner.com/advancedlifeskills/MClm" target="_blank"><em>RSS</em></a><em> updates!</em></p>
<p class="alert"><em>Watch this video</em>: To truly understand what is involved in building unstoppable self-confidence, we first must understand the relationship of Cause and Effect. In this short video Dr. Robert Anthony explains why cause is more powerful than effect and how you can use this knowledge to build your self-confidence very quickly.  <a href="../confidence-creator/" target="_blank">Self-Confidence Creator</a> Video.</p>
<div id="crp_related"><h4>Related Articles:</h3><ul><li><a href="http://advancedlifeskills.com/blog/self-esteem-or-self-confidence-are-they-the-same/" rel="bookmark" class="crp_title">Are Self-Esteem and Self-Confidence the Same?</a></li><li><a href="http://advancedlifeskills.com/blog/exceptional-self-confidence/" rel="bookmark" class="crp_title">Exceptional Self Confidence In the Face of Challenges</a></li><li><a href="http://advancedlifeskills.com/blog/using-transference-to-increase-self-confidence/" rel="bookmark" class="crp_title">Using Transference to Increase Self-Confidence</a></li><li><a href="http://advancedlifeskills.com/blog/7-vital-building-blocks-confidence/" rel="bookmark" class="crp_title">7 Vital Building Blocks of Confidence</a></li><li><a href="http://advancedlifeskills.com/blog/how-important-is-self-confidence/" rel="bookmark" class="crp_title">How Important Is Self-Confidence?</a></li></ul></div> <img src="http://advancedlifeskills.com/blog/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=1290" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<title>7 Vital Building Blocks of Confidence</title>
		<link>http://advancedlifeskills.com/blog/7-vital-building-blocks-confidence/</link>
		<comments>http://advancedlifeskills.com/blog/7-vital-building-blocks-confidence/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 17:12:10 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[build your self confidence]]></category>
		<category><![CDATA[confident]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self confident]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://advancedlifeskills.com/blog/?p=3599</guid>
		<description><![CDATA[When you see people who appear to be confident and sure of their every move, what goes through your mind? Do you know someone like that who seems to succeed at everything they do? Are you convinced that it’s because they are smarter, luckier or in some way better than you are? It’s very likely that none of those things are true. But confident people do have one very special thing going for them though. Would you like to know what that is? What self-confident people realize They understand the impact of believing in themselves and relying on their abilities. [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://advancedlifeskills.com/blog/7-vital-building-blocks-confidence/" title="Permanent link to 7 Vital Building Blocks of Confidence"><img class="post_image alignright" src="http://advancedlifeskills.com/blog/wp-content/uploads/2010/07/self-confidence.jpg" width="212" height="322" alt="self-confidence" /></a>
</p><p>When you see people who appear to be confident and sure of their every move, what goes through your mind?</p>
<p>Do you know someone like that who seems to succeed at everything they do? Are you convinced that it’s because they are smarter, luckier or in some way better than you are?</p>
<p>It’s very likely that none of those things are true. But <a href="http://advancedlifeskills.com/blog/exceptional-self-confidence/" target="_blank">confident</a> people do have one very special thing going for them though. Would you like to know what that is?</p>
<h3><strong>What self-confident people realize</strong></h3>
<p>They understand the impact of believing in themselves and relying on their abilities.</p>
<p>This confidence ultimately creates <a href="../do-you-see-blessings-in-challenges/" target="_self">opportunities for success</a> and with each new success another boost to their confidence. Success builds on success, creating a self-confident mindset that is reinforced with each new accomplishment.</p>
<h3><strong>Confidence is self-perpetuating!</strong></h3>
<p>The perception of a self confident person changes how they view their world. When people perceive themselves as able to achieve anything they set their mind to, this perception shapes their reality.</p>
<p>Yes, perception shapes reality, and with the right mindset you too can become the confident, self-assured person you want to be.</p>
<h3><strong>7 ways to boost your confidence.</strong></h3>
<p>1)<span style="color: #a47b32;"><strong> Acknowledge and list existing areas of confidence</strong>.</span> Any area in your life where you are producing good results is an area where you have <a href="http://advancedlifeskills.com/blog/whats-wrong-with-unstoppable-self-confidence/" target="_blank">confidence</a> in your own abilities. Take some time to examine and list those areas along with the beliefs and feelings that support them.</p>
<p>2)<span style="color: #a47b32;"><strong> Start where you know you can succeed</strong>.</span> One effective way to build your self-confidence is to choose an area in your life where you know you can take control. No matter who we are, there is always some area in our life where we feel a level of competence. Start by setting one reachable goal in that direction and then take action.</p>
<p>3)<span style="color: #a47b32;"><strong> Repeat the process</strong>.</span> When you experience success, set another reachable goal in that same direction and follow through with more action. Continue this pattern until you become comfortable with your ability to produce your intended outcome.</p>
<p>4)<span style="color: #a47b32;"><strong> Expand your efforts</strong>.</span> Next, choose another area in your life where you have a degree of competence and repeat the process. As your feelings of confidence grow, allow yourself to identify with your success. Learn to view yourself as a successful person and attach feelings of approval to your positive experiences.</p>
<p>5)<span style="color: #a47b32;"><strong> Enlist some external feedback</strong>.</span> Explain your challenge to a friend and ask them to provide you with some positive feedback every time you succeed in producing an intended result. Now you will have a source of both external and internal positive <a href="http://advancedlifeskills.com/blog/validation-approval-and-happiness/" target="_blank">validation</a>.</p>
<p>6)<span style="color: #a47b32;"><strong> Walk the walk and talk the talk</strong>.<strong> </strong></span>Adopt the external characteristics of someone with a great deal of <a href="http://advancedlifeskills.com/blog/confidence-and-courage/" target="_blank">confidence</a>. If you walk, talk, dress and conduct yourself like a person who is very confident, you will send signals to your own nervous system that say, “I can do anything I set my mind to.” You will also send those same messages to everyone you come in contact with.</p>
<p>7)<span style="color: #a47b32;"><strong> Make confidence part of your identity</strong>.<strong> </strong></span>Embracing a positive view of yourself that empowers you to confidently take action in the direction of your goals is a huge step in your personal development. If you experience any disappointing results, <em>resist the urge to link them to your personal identity</em>. They are just part of the process. Make adjustments and move on.</p>
<h3><strong>Continue building on your new pattern</strong></h3>
<p>Once you have established a pattern of success you will fully develop the emotional viewpoint of a successful person. This mindset will give you the confidence to continue the successful pattern. Because your actions have produced positive results in the past, you will have every reason to believe that they will <a href="http://advancedlifeskills.com/blog/success-principle/" target="_blank">produce successful results</a> in the future. This is the kind of mindset that will fill you with optimism and give the courage to take on new challenges with confidence.</p>
<h3><strong>Create an environment that nurtures confidence</strong></h3>
<p>Make it a habit to read <a href="http://advancedlifeskills.com/blog/positive-attitude-anchoring/" target="_blank">positive</a>, encouraging, “how to” self-improvement articles regularly and put the suggestions to work in your life. Embrace the personal growth mindset and surround yourself with people whose energy empowers you to take action.</p>
<p>To make it easy for you to do this we’ve brought together a <a href="http://sharinglifeskills.com/blog/authors/" target="_blank">fantastic team</a> of motivating, self-improvement writers. Working together, we have created a free resource to help you improve virtually every aspect of your life. This resource is a monthly “magazine style” newsletter called <a href="http://sharinglifeskills.com/" target="_blank">Sharing Life Skills</a>. If you are looking for greater self-confidence and proven strategies to improve your life, then this newsletter is perfect for you.</p>
<p>Anyone can boost their self-confidence! It’s a simple matter of adopting a more empowering mindset and building a more positive perception of your abilities. Remember, confidence is self-perpetuating; you just need to get the ball rolling and create some momentum.</p>
<p><span style="color: #640105;"><strong><em>In what areas of life do you feel confident of your abilities?<br />
Are there areas where you would like a greater degree of confidence?<br />
The lines are open!</em></strong></span><em> </em></p>
<p><em>If you enjoyed this article, consider </em><a href="http://feedburner.google.com/fb/a/mailverify?uri=advancedlifeskills/MClm" target="_blank"><em>email</em></a><em> or </em><a href="http://feeds2.feedburner.com/advancedlifeskills/MClm" target="_blank"><em>RSS</em></a><em> updates!</em></p>
<p class="alert"><em>Watch this video</em>: To truly understand what is involved in building unstoppable self-confidence, we first must understand the relationship of Cause and Effect. In this short video Dr. Robert Anthony explains why cause is more powerful than effect and how you can use this knowledge to build your self-confidence very quickly. <a href="../confidence-creator/" target="_blank">Self-Confidence Creator</a> Video.</p>
<div id="crp_related"><h4>Related Articles:</h3><ul><li><a href="http://advancedlifeskills.com/blog/whats-wrong-with-unstoppable-self-confidence/" rel="bookmark" class="crp_title">What&#8217;s Wrong with Unstoppable Self-Confidence?</a></li><li><a href="http://advancedlifeskills.com/blog/self-esteem-or-self-confidence-are-they-the-same/" rel="bookmark" class="crp_title">Are Self-Esteem and Self-Confidence the Same?</a></li><li><a href="http://advancedlifeskills.com/blog/exceptional-self-confidence/" rel="bookmark" class="crp_title">Exceptional Self Confidence In the Face of Challenges</a></li><li><a href="http://advancedlifeskills.com/blog/how-important-is-self-confidence/" rel="bookmark" class="crp_title">How Important Is Self-Confidence?</a></li><li><a href="http://advancedlifeskills.com/blog/using-transference-to-increase-self-confidence/" rel="bookmark" class="crp_title">Using Transference to Increase Self-Confidence</a></li></ul></div> <img src="http://advancedlifeskills.com/blog/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=3599" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<title>Confidence and the Courage to Take Action</title>
		<link>http://advancedlifeskills.com/blog/confidence-and-courage/</link>
		<comments>http://advancedlifeskills.com/blog/confidence-and-courage/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 00:43:49 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[doubt]]></category>
		<category><![CDATA[low self confidence]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self-doubt]]></category>
		<category><![CDATA[self-worth]]></category>

		<guid isPermaLink="false">http://advancedlifeskills.com/blog/?p=2831</guid>
		<description><![CDATA[There is an important relationship between confidence and courage? Have you ever felt that a lack of confidence was holding you back from living up to your true potential? When you think of reaching out for your greatest goals and dreams, do you fear that you won&#8217;t have what it takes? Courage is one way to overcome feelings of low confidence, but what kind of courage are we talking about? We&#8217;ll get to that in a moment. First, I just want to say that if you find yourself struggling with confidence, don&#8217;t be too quick to assume that your feelings [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://advancedlifeskills.com/blog/confidence-and-courage/" title="Permanent link to Confidence and the Courage to Take Action"><img class="post_image alignright" src="http://advancedlifeskills.com/blog/wp-content/uploads/2010/03/Self-Confidence.jpg" width="235" height="405" alt="Self-Confidence" /></a>
</p><p>There is an important relationship between confidence and courage? Have you ever felt that a lack of <a href="http://advancedlifeskills.com/blog/7-traits-of-highly-confident-people/" target="_blank">confidence</a> was holding you back from living up to your true potential? When you think of reaching out for your greatest goals and dreams, do you fear that you won&#8217;t have what it takes? Courage is one way to overcome feelings of low confidence, but what kind of courage are we talking about? We&#8217;ll get to that in a moment.</p>
<p>First, I just want to say that if you find yourself struggling with confidence, don&#8217;t be too quick to assume that your feelings are based on any kind of personal inadequacy. There are many reasons why confidence is such an issue in people&#8217;s lives, and a lot of them have to do with conditioning. In many ways our society teaches us to doubt ourselves. It&#8217;s all part of the conditioning process that is designed to make us dependent rather than independent.</p>
<h3><strong>Don&#8217;t be afraid of your own greatness</strong></h3>
<p>I personally know quite a few people who have had the courage to push forward toward their dreams even when they didn&#8217;t feel especially confident. You know what happened? Not only did they make amazing progress, but they were also able to build their <a href="http://advancedlifeskills.com/blog/how-important-is-self-confidence/" target="_blank">confidence</a> along the way.</p>
<p>There is something we can learn from this. Taking action is one of the most effective ways to conquer <a href="http://advancedlifeskills.com/blog/7-simple-steps-to-conquering-self-doubt/" target="_blank">self-doubt</a>. There is power in doing. Taking action is how we prove to ourselves that our lack of confidence was based on perception, not reality. Your personal greatness lies beyond the wall of low <a href="http://advancedlifeskills.com/blog/7-building-blocks-of-self-confidence/" target="_blank">self-confidence</a>. Do you have the courage to start climbing that wall?</p>
<h3><strong>Where did the wall of low confidence come from?</strong></h3>
<p>Our social structure is actually designed to produce people who undervalue their own abilities. Our children are taught to look to external sources for <a href="http://advancedlifeskills.com/blog/validation-approval-and-happiness/" target="_blank">validation</a> that they are worthwhile human beings. They grow up believing that their <a href="http://advancedlifeskills.com/blog/what-determines-your-personal-value/" target="_blank">personal value</a> depends on the approval of other people along with things like grades, looks, and being friends with the right people.</p>
<p>Why is going to school about learning to regurgitate useless information to get a good grade on tests that are meaningless? Wouldn&#8217;t it be better to learn creative thinking and problem solving? What do you think happens to an extremely creative child who gets a D grade on his report card while those who are much less creative are getting A&#8217;s and B&#8217;s? <a href="http://advancedlifeskills.com/blog/lacking-self-confidence/" target="_blank">Lack of confidence</a> and a low sense of self-worth, that&#8217;s what happens. They are punished emotionally for their creativity. They are rewarded for conformity.</p>
<p>What do you think happens to the employee who comes up with a brilliant way to reorganize his employers business and then gets fired for making his boss look bad? Meanwhile, his less motivated coworker is promoted because he panders to his boss. Again, confidence is squashed and creativity is stifled.</p>
<h3><strong>Why are we sending mixed signals?</strong></h3>
<p>It&#8217;s interesting to note that the same society that seems to discourage creativity outside the box also honors those who display this quality. From Henry Ford to Bill Gates, those with the confidence and courage to follow through on their dreams have been honored. Do you think famous people like these ever suffered from self-doubt or a lack of confidence? Maybe, but even if they did, they never let it stand in their way and neither should you. They had the courage to take action and the rest is history.</p>
<p>Did you know that Thomas Edison, Walt Disney, and Albert Einstein didn&#8217;t do well in school? These are famous, highly honored individuals who had the courage to follow their creative dreams regardless of popular opinion, even in the face of ridicule. They mustered up the courage to take action and overcome self-doubt.</p>
<h3><strong>What can we learn from this?</strong></h3>
<p>It&#8217;s perfectly normal to harbor feelings of self-doubt considering how most of us were raised. These feelings can be overcome, and taking action toward your dreams is a big step in the right direction. You need to believe, really believe, that there is something wonderfully unique and valuable about you and your creative abilities. You also need to recognize that it will take some courage to prove that to yourself. If you have the courage to take action, confidence will follow.</p>
<p>I want to encourage you to push beyond the limits of self-doubt. I want to encourage you to expand your beliefs about what you are capable of, so that you can discover the personal greatness you were born for. I am asking you to give yourself permission to become the best possible version of you, and then to take action in the direction of your dreams.</p>
<p>If you do that, you will soon discover that there&#8217;s no more room in your life for self-doubt. You will feel confident in your ability to be yourself, and that is the most rewarding thing any of us can ever be.<strong><em></em></strong></p>
<p><span style="color: #3c0104;"><strong><em>What has helped you to climb the wall of self-doubt?<br />
How do you muster up the courage to take action?<br />
The lines are open and your thoughts really matter! </em></strong></span></p>
<p><em>If you enjoyed this  article, consider </em><em><a href="http://feedburner.google.com/fb/a/mailverify?uri=advancedlifeskills/MClm" target="_blank">email</a></em><em> </em><em>or </em><em><a href="http://feeds2.feedburner.com/advancedlifeskills/MClm" target="_blank">RSS</a></em><em> </em><em>updates!</em></p>
<p class="alert"><em>Watch this video</em>: To truly understand what is involved in building unstoppable self-confidence, we first must understand the relationship of Cause and Effect. In this short video Dr. Robert Anthony explains why cause is more powerful than effect and how you can use this knowledge to build your self-confidence very quickly.  <a href="../confidence-creator/" target="_blank">Self-Confidence Creator</a> Video.</p>
<div id="crp_related"><h4>Related Articles:</h3><ul><li><a href="http://advancedlifeskills.com/blog/how-important-is-self-confidence/" rel="bookmark" class="crp_title">How Important Is Self-Confidence?</a></li><li><a href="http://advancedlifeskills.com/blog/lacking-self-confidence/" rel="bookmark" class="crp_title">Lacking Self Confidence?</a></li><li><a href="http://advancedlifeskills.com/blog/whats-wrong-with-unstoppable-self-confidence/" rel="bookmark" class="crp_title">What&#8217;s Wrong with Unstoppable Self-Confidence?</a></li><li><a href="http://advancedlifeskills.com/blog/exceptional-self-confidence/" rel="bookmark" class="crp_title">Exceptional Self Confidence In the Face of Challenges</a></li><li><a href="http://advancedlifeskills.com/blog/7-vital-building-blocks-confidence/" rel="bookmark" class="crp_title">7 Vital Building Blocks of Confidence</a></li></ul></div> <img src="http://advancedlifeskills.com/blog/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=2831" width="1" height="1" style="display: none;" />]]></content:encoded>
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