Are Your Beliefs Assets or Liabilities?

by Jonathan on May 4, 2009

your-beliefsSomeone left a rather moving comment on one of my articles and I thought I would share it along with my reply. For most of us life has it’s ups and downs, and that is perfectly normal. For some however, the downside seems to dominate. A history of disappointment and failure can severely damage a person’s perspective and perception of life in general.

The comment was from a man named John on an article called “Is There Power in Failure?” John’s experience might seem extraordinary, but I can assure you it is not all that uncommon. His life experience has lead him to adopt some deeply rooted limiting beliefs and left him feeling like a total failure.

In an effort to help John, and anyone harboring limiting beliefs (which means pretty much everyone), I wanted to address this situation. Below, John tells his story and my reply follows.

John’s comment: “I really am a failure. I don’t want to be but, it’s true. I was born dead; in retrospect it seems life was trying to get me out of the way from the start. I was physically and mentally abused as a child, severely. I tried to forget about it but now it seems my dad knew what I was all those years ago. I tried many jobs but nothing fit, I tried to go to college but couldn’t get the money, even though I graduated #1 in high school. I tried the military; only the marines would take me. At the time, the air force wanted officers and I hadn’t been to college.

The army had a two year waiting list and I was living on the streets. I was to big for the Navy; I’m not fat at all, my shoulders are really wide. I’m built weird. In the Marines I fell from 15 feet and landed on something that fractured my back. Back to the streets for me. That was 25 years ago. Many jobs later I am now disabled from disease. I could never do anything right in life. You can’t say that I gave up ; I just never had a success.”

My reply: Sounds like a real struggle my friend and I feel for you, but it is not a helpless situation, I promise you. Whether you realize it or not, our personal beliefs play a huge role in how we view our own life. Your estimation of your successes and failures will depend entirely on the framework of your personal belief system. If our efforts in the past have not produced the results we intended then several failed attempts can combine to form a limiting belief system.

Is there a way to change an unwanted belief system? Yes and here’s why; while personal experiences contribute to our beliefs, we need to keep in mind that there is always more than one way to interpret any situation. We have the ability to decide what value we will assign to any experience in our life. Each of us has the capacity to view even a negative experience as something valuable.

People often develop limiting beliefs because in the past they have been unable to achieve the results they wanted. When past efforts have led to pain instead of pleasure, it is easy to conclude that further efforts will just lead to more pain. This type of mindset creates a negative reinforcement loop. With each painful experience, fear increases, commitment decreases, and self-esteem is further eroded. Consequently, a lack of commitment produces disappointing results that reinforce the limiting belief.

When this occurs in more than one area of our life, there is a danger that we may start viewing ourselves as destined to fail. Such a belief pattern is based on an exaggerated emotional reaction to the pain of disappointment.

Chapter 6 of my book: “7 Simple Steps – Life Transformation Guide” is all about changing these limiting belief systems and replacing them with empowering ones. If you truly want to break this cycle of failure I urge you to get the book and work your way through all of the exercises in the first 6 chapters. I know it will help and there is zero risk involved. Check it out here.

Just in case you are wondering, the rest of the book is designed to move you progressively toward the achievement of success in every area of your life. Once you understand what it takes to succeed you will be able to apply these strategies and radically increase your results. With repetition, your successes will form a sound foundation for a new and empowering set of personal beliefs.

Things may appear hopeless right now, and it’s easy to understand why you might feel that way. But please believe me when I say that you are not a failure and I can prove it, if you will allow me. With the right knowledge and a little effort you can turn this life long cycle around and completely transform your life.

What kind of beliefs do you have?

What follows are excerpts from chapter 6 of 7 Simple Steps:

Your beliefs form the very core of who you are as a person. They determine your level of self-esteem and your quality of life in general. The way you see the world and the way you see yourself in that world has everything to do with what you believe.

Simply put, beliefs can be your greatest asset or worst liability.

A belief system is a structured process by which we evaluate everything in our lives.  We develop our own personal belief system based on how we interpret the world around us according to our observations and experiences.

There are two major components or aspects that contribute to your personal beliefs, an emotional component and a logical component.  In some cases, a belief may start out much like a theory where assumptions are made based on logical observations and deductions.  In other cases it may grow out of an emotional viewpoint that seems to be supported by logic.

The blending of these two major components forms the foundation of our personal belief system. We employ these beliefs as we try to make sense out of the things going on around us. We also use them to form assumptions about probable future results.  Once established, beliefs exert a powerful influence on our ability to achieve success in life.

Belief systems can be empowering or disabling.  They can be built on optimism or pessimism.  Our beliefs determine what we think we are capable of, or not capable of.

We create our own belief systems based on the conclusions we draw from the experiences we have and the results we produce.

This is the primary reason why successful people can continue to be successful even in the face of overwhelming odds.  When your efforts produce a desired result, you record it emotionally as a successful experience.  When you combine several of these positive experiences you establish a pattern, a pattern of success.

Once you have established a pattern of success, you develop the emotional viewpoint of a successful person. This becomes your belief system.  Because your actions have produced positive results in the past, you have every reason to believe that they will produce successful results in the future.  This is an empowering belief system that will fill you with optimism and the courage to take on new challenges with confidence.

The bottom line is this: Your world will reflect your beliefs in the experiences you have. Our beliefs act like a powerful magnet to attract supporting experiences into our lives. Once you alter your beliefs, your experiences will change correspondingly. By controlling your beliefs you control your reality.

What are your thoughts about this?
The lines are open!

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Related Articles:
Belief Systems – Part 1
Belief Systems – Part 2
Belief Systems – Part 3
Belief Systems – Part 4
Would You Rather Be a Butterfly or a Caterpillar?
Advanced Life Skills Mind Map

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Four questions to help redirect your life plan toward your dream | My Super-Charged Life
May 11, 2009 at 2:01 am
How Your Beliefs Create Your Reality part 1
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{ 23 comments… read them below or add one }

1 Daniel Brenton May 4, 2009 at 12:51 pm

Jonathan –

Thanks for this. I think for most of us, because of the expectations we may have accepted unwittingly from others or, worse, put on ourselves, can relate to this. (I sure can!)

My take-away is that the moment we stop striving, we’ve failed, and not one nanosecond sooner. If we let limiting beliefs make us stop, we need to re-think those beliefs immediately.

– Daniel

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2 Bunnygotblog May 4, 2009 at 2:19 pm

It has to be hard when imperfection is pointed out. This happens usually when adults brings it to your attention. I would rather be considered different then a follower. Steeple as my guy says.
Failure is a lesson not a degrading, slap in the face. That is what people need to understand.Without so called failure you harbor no dignity.

Bunnygotblogs last blog post..Life With Mother

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3 Lea May 4, 2009 at 2:50 pm

There are two detrimental experiences of this person’s life that I have some knowledge of. The first is abuse. To an adult, no matter how much confidence they have in the beginning, verbal abuse tears them down, disrupts their mental clarity and in time they lose the person they were before. Add physical abuse and it becomes a matter of survival as well as keeping your sanity. Abuse is the most destructive to a child, who only has their parents and family to help them establish a sense of self worth.

Second, joining the military really doesn’t help low self worth either, despite what any advertisements might say to the contrary. Their goal is to tear you down and rebuild you into the machine they want, especially if you are combat related.

By the time this man joined the military, he was already believing the derogatory things his father had said to him and the military would only confirm that he needed someone to tell him what to do and was incapable of managing on his own.

I hope this man reads your reply and seeks the help and support of those who can help him discover the power he does have and how to use it to change his life.

Leas last blog post..The Mirrors Reflection

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4 Marc and Angel Hack Life May 4, 2009 at 3:28 pm

The answer is: all beliefs are liabilities. Because beliefs are built in the past, which may or may not be relevant to the present or the future.

But they might be.

;-)

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5 Jonathan - Advanced Life Skills May 4, 2009 at 4:44 pm

@Daniel, the problem of limiting beliefs is pretty universal and can be aggravated by any number of external or internal factors as you seem to be able to appreciate. Thanks Daniel.
@Bunny, yes indeed, failure should serve as a lesson. Sadly for some, the lesson they take home is that they are the failure.
@Lea, the harm done by an abusive parent is criminal. For many it’s extremely difficult to move past. However, with the right tools it can be done.
@Mark & Angel, that’s an interesting statement since beliefs are an inescapable part of our human make up. Attributes like confidence and self-esteem are based on empowering beliefs. Liabilities like “I can’t” or “I’m not worthy” are symptoms of deeper, limiting beliefs. Yes, they are both built in the past, but they have a profound effect on our present and our future. The belief that tomorrow will come is built in the past also, but without it we can’t make any plans for the future. Do you believe that?
Twitter: mrjWells

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6 Kikolani May 4, 2009 at 5:52 pm

I think it is, sadly, easy to have beliefs that are so deep rooted in our psyche, we don’t even know that they are limiting us until someone points it out. I sometimes find myself with a negative attitude towards something I haven’t even participated in simply because of past experiences that are unrelated to the upcoming one. But until you realize what these beliefs are, where the are coming from, and convince yourself that you have to let go of them, you will always be held back and never fully enjoy life.

~ Kristi

Kikolanis last blog post..How to Make Social Promotion Easy
Twitter: kikolani

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7 Jonathan - Advanced Life Skills May 4, 2009 at 7:18 pm

@Kristi, you are absolutely right. I have seen people’s lives completely transformed when their limiting beliefs were dismantled and replaced with empowering ones. Really, it’s at the very core of what I do and helping others to break those chains is extremely rewarding.
Twitter: mrjWells

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8 Angela May 4, 2009 at 10:42 pm

It’s never too late to grow into ourselves and find our Way. Failure is often the path to success.

Angelas last blog post..Links Added 4/22/09

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9 Dragos Roua May 5, 2009 at 9:09 am

What you believe is shaping what you are, that’s for sure. I don’t really think there are better or worse lives. I think it’s all about how we perceive. Several hundreds year ago living over 50 years would have been unbelievable. And yet, that was the norm at that time.

Success is a personal attribute of each of us. And what we think about success will shape it.

Thanks for sharing this story :-)

Dragos Rouas last blog post..Reaching Next Level

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10 Jonathan - Advanced Life Skills May 5, 2009 at 12:56 pm

@Angela, well said, I agree 100%.
@Dragos, you are so right. Life is at least 90% attitude. I love to watch what happens when someone who has been trapped by the own perception finally acquires the skills to make a lasting change. It’s wonderful.
Twitter: mrjWells

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11 Stephen - Rat Race Trap May 5, 2009 at 2:19 pm

Jonathan, interesting post and even more interesting comments! Here is what I believe, because I have thought about it.

Thoughts (internally generated or a response to external stimuli) lead to beliefs. Beliefs lead to attitudes or general principles. Attitudes lead to action. Action leads to results. So beliefs lead to action and arise from thoughts. Since you can change your thoughts you can change your beliefs and you can change your results. I am firmly convinced of that. People who have the golden touch have it because of their beliefs, not because they are lucky.

I agree with your empowering belief stand. There are beliefs that free us. I don’t agree that they are all liabilities. If you want to play word games you can say that any thought in some way draws a boundary and thus is limiting, but if you take that approach you are never going to get anywhere.

I agree that John has be unlucky but his negativity is making his situation hopeless. Stephen Hawking was diagnosed with Lou Gherig’s disease and was supposed to die in two years. He has managed to survive for four decades and be held in high esteem for his intellectual achievements during that time. He obviously has some empowering beliefs and had he just been negative and given up he would have died in a couple of years.

Stephen – Rat Race Traps last blog post..Freedom From Compromise and Control

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12 Jonathan - Advanced Life Skills May 25, 2009 at 6:35 pm

Stephen, you broke that down nicely. The thing about beliefs is that once established they are resistant to logic. Using the right questions can break down that resistance and them more vulnerable to the influence of a new thought process.
Twitter: mrjWells

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13 Cody Dream-Life-Coaching May 6, 2009 at 3:55 am

Wouldn’t that depend on the belief? As Stephen Covey say the #1 of successful people is that they realize that they are the programmer. A very negative belief could be just what is needed to trigger an awareness and cause the holder of that belief to make a change. For a long time for me things had to get really bad for me to change anything. while you are stuck in OK that dose not really cause enough pain for me to bring about change. I guess to that you have to be aware that you can change beliefs and have some tools to do that.

Cody Dream-Life-Coachings last blog post..7 reasons you may be failing

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14 Jonathan - Advanced Life Skills May 25, 2009 at 6:34 pm

Good point Cody. The desire to move away from pain is the strongest of all motivators. The next is to move toward pleasure. Together, they can work wonders
Twitter: mrjWells

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15 Steve May 6, 2009 at 6:48 am

A lot of people think that positive psychology is corny. “Why do affirmations? Why say these things to myself when I don’t believe them?” As you so well stated, as children we take things in without a lot of reflection. And we can internalize beliefs that are only one side of reality. I would recommend Tony Robbins’ Awaken the Giant Within chapter on beliefs. You must ask yourself whether the beliefs that you have are empowering you, or are they holding you back. If they are holding you back, only you can change that. Also, if there are deeper, more complex limiting beliefs, you may want to hire a life coach or psychotherapist to help you through the journey of facing and moving past those limiting beliefs.
Twitter: steveborgman

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16 Jonathan - Advanced Life Skills May 25, 2009 at 6:33 pm

Hey Steve, most people never take the time to become aware of their beliefs or how they are being influenced by them. This is especially true of the ones established in childhood. It’s a good idea to analyze our beliefs from time to time and determine if they need an upgrade. Life changes and beliefs that served us well in the past may not be appropriate any longer.
Twitter: mrjWells

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17 Robin Easton May 6, 2009 at 12:50 pm

What a beautiful post. I am moved to tears by John’s honest sharing. I am even more moved by your calm, compassionate and humble reply. There was no judgment in your reply, Jonathan. For that I thank you and am deeply grateful. It reflects highly on you as a person. I can’t express this enough.

I am blessed in that I am an eternal optimist. That doesn’t meant that things always go the way I want them to. It just means that setbacks, challenges or other “supposed negative” events (and I use the word “negative” loosely) have nothing to do with my dream or goals. I might have to rethink things at times or shift my perspective or approach, but as long as I am alive, so are my dreams.

Thank you for your wisdom, kindness to others and lack of judgment. Precious gifts you offer the world.

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18 Jonathan - Advanced Life Skills May 25, 2009 at 6:32 pm

Hi Robin, thanks for your kindness. I don’t feel that anyone is in a position to judge the beliefs of someone else. Their perception and experience created those beliefs, most of the time there was no conscious choice involved. Helping someone dismantle limiting beliefs and replace them with empowering ones doesn’t require a judgment call. Truth is, we all have limiting beliefs on some level.
Twitter: mrjWells

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19 Celes | EmbraceLiving.Net May 11, 2009 at 8:30 am

What a great post Jonathan! Beliefs are indeed very fundamental to how we lead our life. This is exactly what I told one of my coaches, who hangs on tightly to his limiting belief. The importance is to let them realize that these beliefs are not serving them at all and you did a great job explaining that in your post. Great job!

Celes | EmbraceLiving.Nets last blog post..Passion Paycheck

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20 Jonathan - Advanced Life Skills May 25, 2009 at 6:31 pm

Hi Celes, sometimes people actually cling to their limiting beliefs out of fear. They fear the unknown even when their current beliefs are not serving them.
Twitter: mrjWells

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21 Ruth May 25, 2009 at 5:40 pm

What a great post, and exactly what I needed to hear today. I’ve been dealing with a lot of “what have I done with my life” thoughts over the past few days and you’ve really helped to put things into perspective for me. Something else that I’m finding really helpful is to think of limiting beliefs as open wounds that need to be healed. I got the idea from Robert Bray’s book No Open Wounds on using Thought Field Therapy to heal past traumas so that we can let go of the past and all the limiting beliefs that stem from it.

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22 Jonathan - Advanced Life Skills May 25, 2009 at 8:34 pm

Hi Ruth, and welcome. I am always happy to here that a reader has benefited from being here. I have a short article called The Lingering Effect of Trauma that you might also enjoy.
Twitter: mrjWells

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23 Ruth May 26, 2009 at 7:28 pm

Thanks Jonathan! I will definitely go and have a read of that.

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