Ramping Up the Way You Think About Setting Goals

by Jonathan

Ramping Up the Way You Think About Setting Goals

Here’s a fact: We all go through the process of setting goals and achieving them repeatedly during the course of a normal day. And we often do so without even thinking about it. For example, when you got up this morning, did you have something you wanted to accomplish, or did you just get up and wander around aimlessly? You had a goal, right? Maybe it didn’t seem like a goal because it was something that you do almost every day. Even if it was just your normal routine, chances are you had a goal, or a whole bunch of [...]

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How to Avoid Insanity and Stay On Course

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Exactly what do I mean by insanity? I’m referring to the now widely accepted definition of insane; doing the same thing over and over again while expecting a different result. No doubt, most of us have heard that definition and laughed.  And yet, is it possible that we are actually doing that to some degree ourselves? I recently looked back on a situation in my own life and realized that this was the problem. But first a little background When I was a teenager, I developed the habit of working out with weights three or four times a week.  That’s [...]

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How to Turn Hindsight Into Insight

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We have all heard the expression, “hindsight is 20-20,” but is that really the case? Well, it certainly can be, but only if we are paying attention to where we have been and what we have learned. Experience has the potential to be our very best teacher, and hindsight plays a vital role. Unfortunately, many people go through life just repeating the same old mistakes over and over again. They somehow miss the connection between hindsight and insight. Granted, we all make mistakes, but there are two important question for each of us to ask ourselves with regard to our [...]

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How Changing your Attitude Changes Your Reality

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Let’s talk about the internal aspect of making positive changes to your current reality. I believe that the foundation of a successful life has a lot more to do with attitude than it does with aptitude, but I’m not the only one. Surveys, studies and research consistently indicate that 85% of success in almost any endeavor will depend on attitude and only about 15% on aptitude. Yet, in most educational settings the emphasis is exactly the opposite. In fact, attitude is rarely discussed. Adding attitude to your knowledge and skill Regardless of what you do for a career, technical knowledge [...]

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Are you Building a Castle or just Hauling Rocks?

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There’s an old story about a man who walks by a construction site and sees three workers, each pushing a wheelbarrow holding one enormous stone. Out of curiosity, he asks one of the workers what they are doing. “What does it look like?” he says with a sneer.  ”I’m just hauling rocks.” Unsatisfied with that answer, the man asks the second worker with a wheelbarrow the same question. Without even bothering to look up, this man says “We’re putting up walls.” Frustrated, the man tries one last time. “I say there,” he asks the third worker, “can you please tell [...]

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Got Motivation?

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At first glance, lack of motivation can often seem to be caused by laziness or procrastination , but looks can be deceiving!  If you’re struggling to stay motivated while working on your goals or any other endeavor, a little introspection can be just the thing to provide clarity and insight about what’s really happening beneath the surface. When working with coaching clients who are struggling to stay motivated, it’s my job to find out why and help them get past it. Granted, sometimes the problem is exhaustion or burnout and then the prescription might be a vacation. But when that’s [...]

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Optimism and the Spirit of Renewal

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Why is it that everybody gets so excited at the beginning of a new year? Simply stated, people love the idea of renewal. The mindset of: “out with the old, in with the new” is very appealing for several reasons. If the previous year has felt stressful or tedious, then the prospect of a new beginning carries the feeling of renewed hope and possibility. If the previous year has been rewarding, then there is the anticipation of even greater rewards in the year to come. It seems to be a basic feature of human nature to be optimistic about the [...]

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Are You Ready To Claim the Life You Really Want?

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As we begin yet another new calendar year, I’d like to talk to you about a very important concept that can totally change the way you experience life this year. The idea that I would like you to fully grasp is this: You can jump onto the path of success anytime you want to. It does not matter where you are in life, and it makes no difference what you want to achieve. The moment you finally make up your mind that things are going to be different, that is the point where your life can completely change direction. You [...]

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