Stress comes in many forms and enters our lives through a multitude of channels. How can we deal with such a pervasive force?

Clearly, there is no singular solution to such a complex issue, but there are simple steps that work well in the war against stress.

Every single day dozens of people come to this blog looking for ways to overcome or counteract the stress they are experiencing. I hope this helps!

100 of my favorite stress busters

1. Forgive yourself for every mistake you’ve ever made.
2. Forgive others for their offenses against you.
3. Stop obsessing over things you can’t control.
4. Take breaks often to clear you mind.
5. Do one thing at a time.
6. Stop over analyzing and start doing.
7. Stop judging what others do or don’t do.
8. Learn to say no and really mean it.
9. Only add to your “to do” list after crossing 2 things off.
10. When you buy something new, get rid of something old.  [continue reading]

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